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Bulgarian Baked Fish with Tomatoes and Herbs
A simple yet elegant dish where white fish fillets are baked with fresh tomatoes, onions, garlic, and a generous amount of dill and parsley, creating a light and aromatic meal.
🧂 食材
- 600 g White fish fillets(e.g., cod, sea bass, or tilapia)
- 4 medium Tomatoes(sliced)
- 1 medium Onion(thinly sliced)
- 4 cloves Garlic(thinly sliced)
- 4 tbsp Olive oil
- 1/4 cup Fresh dill(chopped)
- 1/4 cup Fresh parsley(chopped)
- 100 ml White wine(optional)
- to taste Salt
- to taste Black pepper
- for garnish Lemon slices
👨🍳 步驟
- 1
Preheat oven to 200°C (400°F). Lightly grease a baking dish.
- 2
Arrange the sliced onions and garlic in the bottom of the baking dish.
- 3
Place the fish fillets on top of the onions and garlic. Season the fish with salt and pepper.
- 4
Layer the sliced tomatoes over the fish fillets. Drizzle with olive oil and optional white wine.
- 5
Sprinkle generously with chopped fresh dill and parsley.
- 6
Bake for 20-25 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
- 7
Serve hot, garnished with lemon slices.
💡 專業提示
- ✓Use fresh, high-quality fish for the best results.
- ✓Don't overcook the fish; it should remain moist.
- ✓This dish pairs well with a simple side salad or boiled potatoes.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add a few capers or olives for a briny flavor.
- A pinch of red pepper flakes can add a touch of heat.
- Other herbs like thyme or oregano can be used in combination with dill and parsley.