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Atol de Elote Hondureño
Atol de Elote is a warm, comforting, and slightly sweet beverage made from fresh corn, milk, and spices. It's a popular drink in Honduras, often enjoyed for breakfast or as a snack, especially during cooler months. The creamy texture and subtle sweetness make it a delightful and nourishing treat.
🧂 食材
- 2.5 cups White Corn Kernels(uncooked, from about 4-5 ears)
- 4 cups Milk(low-fat, or non-dairy alternative)
- 2 Cinnamon Sticks
- 0.5 teaspoon Whole Cloves
- 0.5 teaspoon Salt
- 4-5 tablespoons Sugar(or to taste; artificial sweetener can be used)
👨🍳 步驟
- 1
Blend the fresh corn kernels with 1 cup of milk on high speed until smooth and well incorporated.
- 2
Strain the corn mixture through a fine-mesh sieve into a bowl, reserving the liquid.
- 3
In a heavy-bottomed pot, combine the strained corn liquid, the remaining 3 cups of milk, cinnamon sticks, whole cloves, salt, and sugar.
- 4
Cook over medium heat for about 15 minutes, stirring constantly with a wooden spoon to prevent scorching. The mixture will thicken as it cooks.
- 5
Remove from heat. Remove the cinnamon sticks and cloves before serving. Serve hot.
💡 專業提示
- ✓If you prefer a chunkier texture, you can skip straining the corn mixture.
- ✓If the atol does not thicken enough, you can add 1 tablespoon of cornstarch diluted in 2 tablespoons of cold water and cook for a few more minutes.
- ✓Yellow corn can be used if white corn is unavailable.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- For a richer flavor, use whole milk instead of low-fat milk.
- Add a pinch of nutmeg for an extra layer of spice.