食譜IranDolmeh Beh

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Dolmeh Beh

Persian Stuffed Quince

A delightful and aromatic Persian autumn specialty where tender quinces are stuffed with a savory-sweet mixture of ground lamb, rice, split peas, and warm spices, then simmered in a tangy pomegranate sauce until fork-tender and beautifully colored.

準備時間45 minutes
烹飪時間2 hours 30 minutes
總計時間3 hours 15 minutes
份量6
難度Medium
Dolmeh Beh - Iran traditional dish

🧂 食材

  • 6 Quinces(Choose firm, ripe quinces. They should have a pleasant aroma.)
  • 300 g Ground lamb(Can substitute with ground beef or a mix of lamb and beef.)
  • 100 g Short-grain rice(Such as Arborio or sushi rice. Rinse well before using.)
  • 50 g Yellow split peas(Soaked in water for at least 2 hours or overnight, then drained.)
  • 1 tsp Ground cinnamon
  • 60 ml Pomegranate molasses(Adjust to taste for desired sweetness and tanginess.)
  • 500 ml Water or vegetable broth(For the cooking liquid.)
  • 2 tbsp Sugar(Optional, to balance the tartness of the pomegranate molasses.)
  • 1 tsp Salt(Or to taste.)
  • 0.5 tsp Black pepper(Freshly ground, or to taste.)

💡 專業提示

  • The quinces will naturally turn a beautiful reddish-pink color as they cook in the pomegranate sauce, indicating they are done.
  • The balance of sweet and sour is key. Adjust the amount of pomegranate molasses and sugar to your preference.
  • This dish is a wonderful celebration of autumn flavors and is best enjoyed during the cooler months.

創意點子

發揮創意,製作屬於您自己的食譜版本

  • For added texture and richness, mix a handful of chopped walnuts into the filling.
  • To make it sweeter, increase the amount of sugar or add a tablespoon of honey to the sauce.

🏷️ 標籤

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