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Kuku Sabzi
Kuku Sabzi is a vibrant and herb-packed Persian frittata, popular in Israel. It's made with a generous amount of fresh herbs, eggs, and sometimes leeks or onions, offering a light yet flavorful dish that can be served warm or at room temperature.
🧂 食材
- 6 large Eggs
- 2 cups Parsley(finely chopped)
- 2 cups Cilantro(finely chopped)
- 1 cup Dill(finely chopped)
- 1 cup Scallions or leeks(green parts only, finely chopped)
- 1 tbsp Flour
- 1 tsp Baking powder
- 0.5 tsp Turmeric
- 1 tsp Salt
- 0.5 tsp Black pepper
- 3 tbsp Olive oil or neutral oil(for cooking)
- 0.5 cup Walnuts(chopped, optional)
- 0.33 cup Barberries or dried cranberries(optional)
👨🍳 步驟
- 1
Preheat oven to 375°F (190°C). Lightly grease a 9-inch round cake pan or an 8-inch square pan, or line with parchment paper.
- 2
In a large bowl, whisk together the eggs, flour, baking powder, turmeric, salt, and pepper until well combined.
- 3
Add the finely chopped herbs (parsley, cilantro, dill, scallions/leeks) to the egg mixture. If using, stir in the chopped walnuts and barberries/cranberries. Mix gently until everything is evenly distributed.
- 4
Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Pour the herb and egg mixture into the skillet and spread evenly. Cook on the stovetop for about 2-3 minutes, until the edges begin to set.
- 5
Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the kuku is set in the center and lightly golden on top. A toothpick inserted into the center should come out clean.
- 6
Let the kuku cool in the pan for about 10 minutes before inverting it onto a serving platter. Slice into wedges and serve warm or at room temperature. It's often served with a dollop of plain yogurt.
💡 專業提示
- ✓Use a variety of fresh herbs for the best flavor and color. Ensure they are well-dried after washing to prevent a watery kuku.
- ✓If you don't have an oven-safe skillet, you can pour the mixture into a prepared baking dish and bake directly in the oven.
- ✓Kuku Sabzi is excellent for meal prep as it holds up well and can be enjoyed cold or reheated.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Some variations include finely chopped leeks or spinach for added flavor and texture.
- A pinch of cardamom or cumin can be added to the spice mix for a different aromatic profile.