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Krelan me Fasule
Krelan me Fasule is a unique and comforting dish that combines the rustic charm of Krelan (a type of cornbread or savory cake) with the heartiness of white beans. It's a flavorful and filling meal, perfect for cooler days.
🧂 食材
- 250 g Dry white beans(soaked overnight)
- 200 g Cornmeal
- 100 g All-purpose flour
- 1 large Onion(finely chopped)
- 2 cloves Garlic cloves(minced)
- 100 ml Vegetable oil(plus extra for greasing)
- 2 large Eggs
- 150 ml Milk
- 1 tsp Baking powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Paprika
- 2 tbsp Fresh parsley(chopped)
👨🍳 步驟
- 1
Drain and rinse the soaked white beans. Place them in a pot with fresh water and boil for about 15 minutes until slightly tender. Drain and set aside.
- 2
Preheat oven to 180°C (350°F). Grease a 9x13 inch baking dish.
💡 專業提示: A well-greased dish prevents sticking. - 3
In a skillet, heat 2 tbsp of vegetable oil over medium heat. Sauté the chopped onion until softened, then add the minced garlic and cook for another minute until fragrant.
- 4
In a large bowl, whisk together the eggs, milk, and remaining vegetable oil.
💡 專業提示: Ensure the eggs and milk are at room temperature for better incorporation. - 5
In a separate bowl, combine the cornmeal, all-purpose flour, baking powder, salt, black pepper, and paprika.
💡 專業提示: Whisk dry ingredients to ensure even distribution of leavening and seasoning. - 6
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
💡 專業提示: Overmixing can lead to a tough texture. - 7
Gently fold in the sautéed onion and garlic mixture, the cooked white beans, and the chopped fresh parsley into the batter.
- 8
Pour the batter into the prepared baking dish and spread evenly.
- 9
Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
💡 專業提示: Let it cool slightly before slicing and serving.
💡 專業提示
- ✓You can add other vegetables like finely chopped spinach or bell peppers to the batter.
- ✓Serve warm with a dollop of yogurt or a side salad.
- ✓For a richer flavor, use some of the bean cooking liquid instead of milk.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add crumbled feta cheese to the batter for a cheesy Krelan.
- Incorporate cooked, shredded chicken or lamb for a more substantial dish.