
🧂 食材
- 2 tbsp Vegetable oil
- 4 cloves Garlic(minced)
- 2 stalks Lemongrass(tender inner part only, finely chopped)
- 1 cup Broccoli florets
- 1 cup Carrots(julienned)
- 1 medium Bell pepper (any color)(sliced)
- 1 medium Zucchini(sliced)
- 2 tbsp Soy sauce
- 1 tbsp Fish sauce
- 1 tsp Brown sugar
- 0.5 tsp Red chili flakes(or to taste)
- 1 cup Bean sprouts
- 0.25 cup Fresh cilantro(chopped, for garnish)
👨🍳 步驟
- 1
Heat vegetable oil in a wok or large skillet over medium-high heat.
💡 專業提示: 在中高火上用炒鍋或大平底鍋加熱植物油。 - 2
Add minced garlic and chopped lemongrass. Stir-fry for about 30 seconds until fragrant.
💡 專業提示: 加入蒜末和切碎的香茅。快炒約 30 秒,直到散發出香味。 - 3
Add broccoli florets and julienned carrots. Stir-fry for 2-3 minutes until they begin to soften.
💡 專業提示: 加入西蘭花小朵和胡蘿蔔絲。快炒 2-3 分鐘,直到開始變軟。 - 4
Add sliced bell pepper and zucchini. Continue to stir-fry for another 3-4 minutes until vegetables are tender-crisp.
💡 專業提示: 加入切片的甜椒和櫛瓜。繼續快炒 3-4 分鐘,直到蔬菜變得脆嫩。 - 5
In a small bowl, whisk together soy sauce, fish sauce, brown sugar, and red chili flakes.
💡 專業提示: 在一個小碗中,將醬油、魚露、紅糖和紅辣椒碎攪拌均勻。 - 6
Pour the sauce mixture over the vegetables in the wok. Stir well to coat.
💡 專業提示: 將醬汁混合物淋在炒鍋中的蔬菜上。充分攪拌,使所有食材都裹上醬汁。 - 7
Add bean sprouts and stir-fry for 1 minute more, until they are slightly wilted.
💡 專業提示: 加入豆芽,再快炒 1 分鐘,直到稍微變軟。 - 8
Garnish with fresh cilantro and serve immediately with sticky rice.
💡 專業提示: 撒上新鮮香菜裝飾,並立即搭配糯米飯享用。
💡 專業提示
- ✓Ensure your wok or skillet is hot before adding ingredients for a proper stir-fry.
- ✓Don't overcook the vegetables; they should remain slightly crisp.
- ✓Adjust the amount of chili flakes to your preferred level of spice.
✨ 創意點子
發揮創意,製作屬於您自己的食譜版本
- Add other vegetables like snap peas, mushrooms, or baby corn.
- Include a protein source like thinly sliced chicken, beef, or tofu.