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quick 食譜

來自世界各地的 22 道美味 quick 食譜

Sudanese Salata Balila

A vibrant and refreshing chickpea salad, Salata Balila is a popular Sudanese appetizer or side dish. It features tender chickpeas tossed with finely diced red onion, fresh tomatoes, and a zesty dressing of lemon juice, olive oil, garlic, cumin, and salt. Often garnished with fresh parsley, it's a flavorful and healthy dish that can be enjoyed on its own or with flatbread.

Libya·Easy·45 minutes

Sheriyah Maqluba

A unique sweet and savory dish where vermicelli noodles are fried until golden and then cooked with rice, creating a comforting and subtly sweet pilaf. Often served as a side dish or a light meal.

Cape Verde·Easy·30 minutes

Bife de Atum Grelhado com Molho de Manga

Grilled tuna steaks served with a vibrant and slightly sweet mango salsa, offering a tropical twist to a classic Cape Verdean ingredient.

Belize·Easy·25 minutes

Garnaches

Garnaches are a popular Belizean street food consisting of a crispy fried corn tortilla topped with refried beans, shredded cabbage, pickled onions, and cheese. They offer a delightful combination of textures and savory flavors.

Burundi·Easy·1 hour 5 minutes

Brochettes

Brochettes are a popular street food in Burundi, consisting of marinated meat (typically beef or goat) grilled on skewers over charcoal. They are often seasoned with a flavorful spice mix and served with accompaniments like plantains or rice.

Mauritius·Easy·45 minutes

Mauritian Sautéed Cabbage with Potatoes

A simple yet flavorful Mauritian vegetable dish where shredded cabbage is sautéed with onions, garlic, ginger, and potatoes, creating a comforting and satisfying side dish.

Taiwan·Medium·25 minutes

Taiwanese Oyster Omelet

A beloved Taiwanese street food, this savory omelet features fresh oysters, a chewy batter made from sweet potato starch, and often includes leafy greens. It's typically pan-fried until crispy on the edges and tender in the center, then drizzled with a sweet and savory sauce.

Democratic Republic of the Congo·Easy·1 hour

Poisson à la Congolaise

A vibrant and aromatic fish dish cooked in a flavorful tomato and vegetable sauce, often featuring a mix of local spices and herbs. This recipe highlights the fresh flavors of Congolese cuisine.

Nepal·Easy·35 minutes

Aloo Tareko

Aloo Tareko is a popular Nepali side dish of pan-fried or stir-fried potatoes seasoned with a blend of aromatic spices. It's often served as part of a larger meal or as a snack.

Ireland·Easy·1 hour 5 minutes - 1 hour 20 minutes

Irish Bread and Butter Pudding

A comforting and simple dessert made from layers of buttered bread, soaked in a rich custard of eggs, milk, and cream, often enhanced with raisins and a hint of Irish whiskey.

Cape Verde·Easy·45 minutes

Polvo a Modo Ze de Lino

A flavorful and simple octopus stew, often made with tomatoes, onions, garlic, and a touch of heat from peppers. It's a testament to Cape Verde's rich maritime heritage.

Egypt·Easy·20 minutes

Qatayef with Cream

Delicate, ready-made qatayef (small pancakes) are filled with a rich, sweet ashta (clotted cream) and topped with crunchy pistachios, then drizzled with fragrant sugar syrup. A popular and easy dessert, especially during Ramadan.

Ukraine·Easy·45 minutes

Deruny

Crispy on the outside, tender on the inside, these classic Ukrainian potato pancakes are made from grated potatoes and onions, fried until golden brown. Typically served with sour cream or mushroom sauce.

Ethiopia·Easy·40 minutes

Asa Tibs

A vibrant and quick Ethiopian dish featuring tender fish fillets sautéed with aromatic onions, tomatoes, and the signature spice blend, berbere. Traditionally cooked in niter kibbeh (spiced clarified butter) for an authentic flavor.

India·Very Easy·1-3 minutes

Papad

Crispy, thin lentil crackers that are a popular accompaniment to Indian meals or enjoyed as a standalone snack. They can be prepared by frying, roasting over an open flame, or microwaving.

Mauritius·Medium·45 minutes

Mine Frite

Mine Frite, meaning 'fried noodles', is a quintessential Mauritian street food dish that showcases a delightful fusion of Chinese and Creole influences. It features stir-fried noodles with a medley of vegetables, protein (commonly chicken or shrimp), and scrambled egg, all tossed in a savory sauce.

Afghanistan·Easy·1 hour 10 minutes

Afghan Lentil and Vegetable Soup

A nourishing and wholesome soup packed with lentils, a variety of vegetables, and fragrant spices. This hearty soup is a perfect light meal or starter, showcasing the simple yet delicious flavors of Afghan home cooking.

Kenya·Easy·1 hour

Kenyan Omena Stew

Omena, small dried fish, are a popular and protein-rich delicacy in Kenya, particularly around Lake Victoria. This stew is a flavorful way to prepare them, often simmered in a rich tomato and onion sauce.

Chad·Easy·30 minutes

Courgettes with Peanuts

A simple yet flavorful Chadian dish featuring mashed zucchini cooked with spices and finished with a generous topping of crushed peanuts. This dish highlights the use of local vegetables and the popular addition of peanuts in Chadian cuisine.

Oman·Easy·40 minutes

Omani Spiced Fish with Lemon and Spices

A flavorful Omani dish featuring white fish marinated and cooked with a blend of aromatic spices, fresh lemon, and herbs. It's often served with rice, making it a complete and satisfying meal.

Spain·Easy·15-17 minutes

Gambas al Ajillo

A quintessential Spanish tapas dish featuring plump shrimp sizzling in a generous amount of garlic-infused olive oil, accented with a touch of chili. Perfect for dipping crusty bread and enjoying immediately.

Tonga·Easy·25-27 minutes

Tongan Grilled Fish with Lime and Chili

Fresh white fish fillets marinated in a vibrant blend of lime juice, chili, garlic, and ginger, then grilled to perfection, offering a zesty and slightly spicy island flavor.

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