正在將此食譜翻譯成您的語言...頁面將自動刷新。
Loubieh bil Zeit
Lebanese Green Beans Braised in Olive Oil and Tomatoes
A classic Lebanese summer dish featuring tender green beans slowly braised with ripe tomatoes, onions, and garlic in abundant olive oil. This dish is traditionally served at room temperature, making it a perfect make-ahead option for gatherings.
🧂 食材
- 600 g Fresh green beans
- 400 g Ripe tomatoes
- 1 medium Yellow onion
- 4-6 cloves Garlic cloves
- 80 ml Extra virgin olive oil(plus more for serving if desired)
- 120 ml Water or vegetable broth(optional, if more liquid is needed)
- to taste Salt
- to taste Black pepper
👨🍳 步驟
- 1
Prepare the aromatics: Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes. Do not let it brown.
⏱️ 5-7 minutes - 2
Add the minced garlic to the pot and cook for another minute until fragrant, being careful not to burn it.
⏱️ 1 minute - 3
Add the trimmed green beans and diced tomatoes to the pot. Stir well to combine with the onions and garlic. Season generously with salt and black pepper.
⏱️ 2 minutes - 4
Cover the pot and bring the mixture to a gentle simmer. Reduce the heat to low and let the green beans braise slowly. Stir occasionally to prevent sticking.
⏱️ 45-55 minutes - 5
Cook until the green beans are very tender and have absorbed the flavors of the tomatoes and aromatics. They should be easily pierced with a fork but not mushy. The sauce should have thickened slightly.
- 6
Remove the pot from the heat and let the Loubieh bil Zeit cool completely. This dish is best served at room temperature, allowing the flavors to meld and deepen.
- 7
Serve drizzled with a little extra virgin olive oil, if desired. It pairs wonderfully with crusty bread or rice.
💡 專業提示
- ✓'Bil zeit' translates to 'in oil', highlighting the generous use of olive oil in this dish.
- ✓This dish is traditionally served at room temperature or even chilled, making it ideal for picnics, potlucks, or as part of a mezze spread.
- ✓The quality of the tomatoes and olive oil significantly impacts the final flavor. Use ripe, flavorful tomatoes and good quality extra virgin olive oil.
- ✓Adjust the amount of garlic to your preference; some enjoy it with a more pronounced garlicky kick.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add cubed lamb or beef to the pot after sautéing the onions and brown it before adding the beans and tomatoes for a heartier version.
- Include a pinch of red pepper flakes with the garlic for a touch of heat.
- Stir in fresh chopped parsley or cilantro just before serving for added freshness.