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Mafe
Domoda
Mafe, also known as Domoda in Mauritania, is a rich and hearty West African peanut stew. Traditionally made with beef or lamb, it features tender meat simmered in a savory sauce of peanut butter, tomatoes, and vegetables. It's a comforting dish that reflects the nomadic heritage of Mauritania.
🧂 食材
- 1.5 pounds Beef or Lamb(cut into cubes)
- 2 tablespoons Vegetable oil
- 1 large Onion(finely chopped)
- 3.5 cloves Garlic(minced)
- 1 tablespoon Tomato paste
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 2 medium Tomatoes(chopped)
- 2 medium Carrots(peeled and sliced)
- 2 medium Potatoes(peeled and cubed)
- 1 medium Sweet potato(peeled and cubed)
- 1 medium Bell pepper(seeded and chopped)
- 1 Scotch Bonnet pepper(optional, for heat)
- 1 cup Peanut butter(natural, unsweetened)
- 2 cups Vegetable or Meat Broth
- Salt(to taste)
- Black pepper(to taste)
- Fresh cilantro or parsley(chopped, for garnish)
- Cooked rice or couscous(for serving)
👨🍳 步驟
- 1
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.
- 2
Add the cubed meat to the pot and cook until browned on all sides. Stir in the tomato paste, cumin, coriander, salt, and pepper, coating the meat.
- 3
Add the chopped tomatoes, carrots, potatoes, sweet potato, bell pepper, and scotch bonnet pepper (if using) to the pot. Mix well.
- 4
Pour in the broth, ensuring the ingredients are submerged. Bring to a boil, then reduce heat to low, cover, and simmer until the meat is tender.
- 5
In a separate bowl, whisk the peanut butter with a ladleful of hot broth from the stew until smooth. Stir the peanut butter mixture into the pot.
- 6
Continue simmering for another 15-20 minutes, allowing the sauce to thicken and flavors to meld. Adjust seasoning if necessary.
- 7
Serve hot, garnished with fresh cilantro or parsley, alongside cooked rice or couscous.
💡 專業提示
- ✓Use natural, unsweetened peanut butter for the best flavor.
- ✓If the stew becomes too thick, add a little more broth or water.
- ✓This dish can be made vegetarian by omitting the meat and using vegetable broth.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Other meats like goat or camel can be used.
- Add okra or other seasonal vegetables.