來自世界各地的 12 道美味 peanut stew 食譜
A rich and savory pork stew simmered in a flavorful peanut sauce, infused with traditional Angolan spices and vegetables. This dish offers a comforting and hearty meal, often served with funge or rice.
A rich and flavorful peanut stew, often made with chicken or other meats, showcasing the importance of groundnuts in Angolan cuisine. This version focuses on a hearty, vegetable-forward preparation.
A rich and savory stew made with ground peanuts, tomatoes, and spices, often served with pan-fried tilapia. This is a variation on the popular groundnut soup.
A hearty and flavorful chicken dish featuring 'bagique' (a leafy green, often sorrel or spinach), ground peanuts, and aromatic spices. This dish showcases the common use of peanuts and local greens in Guinean cuisine.
A rich and savory stew made with groundnuts (peanuts), tomatoes, vegetables, and often meat or fish, showcasing a beloved flavor profile in Sierra Leone.
A rich and creamy stew made with chicken and groundnuts (peanuts), infused with aromatic spices. This dish offers a delightful balance of savory, nutty, and slightly spicy flavors, often served with rice or ugali.
Mous Sebech is a flavorful Mauritanian fish and vegetable stew, often prepared with a rich tomato and peanut base, offering a comforting and aromatic culinary experience.
Tiguadege Na, often considered Mali's national dish, is a rich and flavorful stew made with chicken (or lamb) simmered in a thick, savory peanut butter sauce. It's hearty, comforting, and packed with vegetables, making it a complete meal when served with rice or millet.
A hearty and flavorful Malian dish featuring tender beef simmered in a rich peanut and tomato sauce, served over fluffy fonio grain. This dish highlights the use of fonio, an ancient West African grain, and the beloved peanut sauce that is a staple in Malian cuisine.
Mafe, also known as Domoda in Mauritania, is a rich and hearty West African peanut stew. Traditionally made with beef or lamb, it features tender meat simmered in a savory sauce of peanut butter, tomatoes, and vegetables. It's a comforting dish that reflects the nomadic heritage of Mauritania.
A rich and flavorful chicken stew, Mancarra de Frango is a comforting dish where chicken is simmered in a savory peanut and tomato sauce, often enriched with vegetables like okra or spinach.
Djerma stew, often considered Niger's national dish, is a rich and flavorful chicken and peanut butter stew. It combines tender chicken with a savory sauce, creating a comforting and hearty meal.
