🧂 食材
- 500 g Green beans(trimmed and cut into 2-inch pieces)
- 2 medium Onions(chopped)
- 4 cloves Garlic(minced)
- 400 g Tomatoes(diced, canned or fresh)
- 500 ml Vegetable broth
- 2 tbsp Tomato paste
- 2 tbsp Dill(fresh, chopped)
- 2 tbsp Parsley(fresh, chopped)
- 1 tsp Paprika
- to taste Salt
- to taste Black pepper
- 3 tbsp Olive oil
- 1 cup Cornmeal
- 4 cups Water
- 2 tbsp Butter(for mămăligă)
- for serving Sour cream
👨🍳 步驟
- 1
Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onions and sauté until softened, about 5-7 minutes.
💡 專業提示: Do not brown the onions. - 2
Add minced garlic and cook for another minute until fragrant.
- 3
Add the green beans, diced tomatoes, vegetable broth, tomato paste, paprika, salt, and pepper. Stir to combine.
- 4
Bring the stew to a boil, then reduce heat, cover, and simmer for 30-35 minutes, or until the green beans are tender.
- 5
While the stew is simmering, prepare the mămăligă. In a separate pot, bring 4 cups of water and 1/2 teaspoon of salt to a boil. Gradually whisk in the cornmeal, stirring constantly to prevent lumps.
💡 專業提示: Use a whisk for a smoother consistency. - 6
Reduce heat to low and continue to cook, stirring frequently, for about 15-20 minutes, or until the mămăligă is thick and creamy.
💡 專業提示: Stirring is crucial to prevent sticking. - 7
Stir in the butter and chopped fresh dill and parsley into the mămăligă. Season with salt and pepper to taste.
- 8
Serve the green bean stew hot over a generous portion of mămăligă. Garnish with extra fresh herbs and a dollop of sour cream if desired.
💡 專業提示
- ✓For a richer flavor, you can add a pinch of dried thyme or marjoram to the stew.
- ✓If using fresh tomatoes, blanch and peel them before dicing.
- ✓Mămăligă can be made firmer by using less water or cooked longer.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add a can of white beans (rinsed and drained) to the stew for extra protein.
- Include other vegetables like diced carrots or bell peppers.
- For a non-vegetarian version, add cooked pork or chicken pieces to the stew.