正在將此食譜翻譯成您的語言...頁面將自動刷新。
Pasulj Prebranac
Montenegrin Baked Beans
A hearty and flavorful baked bean dish, Pasulj Prebranac is a staple of Montenegrin cuisine, especially during fasting periods. It features tender white beans slow-baked with caramelized onions, sweet paprika, and bay leaves, creating a comforting and delicious meal.
🧂 食材
- 500 g Dry white beans(such as cannellini, navy, or great northern)
- 4 large Onions(thinly sliced)
- 150 ml Sunflower oil
- 3 tablespoons Paprika(sweet or smoked)
- 3 cloves Garlic(minced)
- 3 Bay leaves
- to taste Salt
- to taste Black pepper
- 250 ml Vegetable broth or water(optional, for a saucier texture)
- 1 teaspoon Thyme(dried (optional))
👨🍳 步驟
- 1
Soak the dry beans overnight in plenty of water (at least 12 hours). Drain the beans, cover with fresh water, and bring to a boil. Simmer for 10 minutes, then drain again. Refill with fresh water, add bay leaves and a pinch of black pepper, and simmer for about 1 hour, or until tender but not mushy.
- 2
While the beans cook, heat the sunflower oil in a large pan over medium heat. Add the thinly sliced onions and cook slowly for 20-30 minutes, stirring occasionally, until soft and golden brown. Add the minced garlic and cook for another 1-2 minutes.
- 3
Stir in the paprika, salt, black pepper, and optional thyme into the onions. Cook for 1 minute more, stirring constantly.
- 4
Preheat your oven to 220°C (428°F). Drain the cooked beans, reserving some of the cooking liquid. In an ovenproof dish, layer half of the onion mixture, followed by the beans, and then the remaining onion mixture. If desired, pour in the vegetable broth or water.
💡 專業提示: Ensure the beans are not completely submerged if using broth, to allow for a crust to form. - 5
Drizzle a little extra oil on top and bake for 30-40 minutes, or until a golden crust forms on top.
- 6
Let the Pasulj Prebranac cool slightly before serving. It is traditionally served warm or at room temperature.
💡 專業提示: This dish tastes even better the next day.
💡 專業提示
- ✓Soaking the beans overnight is crucial for even cooking and reducing bloating.
- ✓Caramelizing the onions slowly is key to developing their sweet flavor.
- ✓Adjust the amount of paprika to your preference for spice.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add smoked meat like bacon or sausage to the onion mixture for a non-fasting version.
- Use different types of white beans for variety.