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Caril de Peixe com Legumes
A fragrant and flavorful fish curry featuring flaky white fish simmered in a coconut milk-based sauce with a medley of fresh vegetables and aromatic spices.
🧂 食材
- 600 g White fish fillets(such as cod, tilapia, or snapper, cut into chunks)
- 1 large Onion(chopped)
- 3 cloves Garlic(minced)
- 1 tablespoon Ginger(freshly grated)
- 1 medium Red bell pepper(chopped)
- 1 medium Green bell pepper(chopped)
- 2 medium Carrots(peeled and sliced)
- 2 tablespoons Curry powder
- 1 teaspoon Turmeric
- 1 teaspoon Cumin
- 0.5 teaspoon Cinnamon
- 400 ml Coconut milk(full-fat)
- 200 g Diced tomatoes(canned)
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt(or to taste)
- 0.25 cup Fresh cilantro(chopped, for garnish)
- Lime wedges(for serving)
👨🍳 步驟
- 1
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened, about 5-7 minutes.
- 2
Add minced garlic and grated ginger, and cook for 1 minute until fragrant. Stir in the curry powder, turmeric, cumin, and cinnamon, and cook for another minute until fragrant.
- 3
Add the chopped bell peppers and sliced carrots to the pot. Stir well to coat with the spices.
- 4
Pour in the coconut milk and diced tomatoes. Stir to combine, scraping up any bits from the bottom of the pot. Bring to a simmer.
- 5
Gently add the fish chunks to the simmering curry. Season with salt. Cover the pot and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
💡 專業提示: Be careful not to overcook the fish, as it can become dry. - 6
Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro and lime wedges on the side.
💡 專業提示: This curry is best served with steamed rice or xima.
💡 專業提示
- ✓For a spicier curry, add a chopped chili pepper along with the garlic and ginger.
- ✓If you prefer a thicker sauce, you can simmer the curry uncovered for a few extra minutes before adding the fish.
- ✓Ensure the fish is fresh for the best flavor and texture.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add a tablespoon of tomato paste for a richer color and flavor.
- Include other seafood like shrimp or mussels along with the fish.