食譜PanamaMojarra Frita con Ensalada Verde

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Mojarra Frita con Ensalada Verde

Whole fried fish, typically Mojarra, served crispy and golden with a simple, refreshing green salad. A popular coastal dish.

準備時間20 minutes
烹飪時間15 minutes
總計時間35 minutes
份量2
難度Medium
Mojarra Frita con Ensalada Verde - Panama traditional dish

🧂 食材

  • 2 each Whole Mojarra fish(cleaned and scaled, about 8-10 oz each)
  • 0.5 cup All-purpose flour
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 3-4 cups Vegetable oil(for frying)
  • 1 each Lime(cut into wedges, for serving)
  • 4 cups Lettuce(chopped)
  • 0.5 medium Cucumber(sliced)
  • 1 medium Tomatoes(wedged)
  • 0.25 cup Red onion(thinly sliced)
  • 3 tbsp Olive oil(for dressing)
  • 1 tbsp Vinegar (white or red wine)(for dressing)

💡 專業提示

  • Ensure the oil is hot enough before adding the fish to achieve a crispy exterior.
  • Don't overcrowd the pan; fry fish one at a time if necessary.
  • The slits in the fish help it cook more evenly and allow the seasonings to penetrate.

創意點子

發揮創意,製作屬於您自己的食譜版本

  • Serve with a side of patacones (fried plantains) or rice.
  • Add a simple vinaigrette with a touch of Dijon mustard to the salad.
  • For a different flavor profile, marinate the fish in lime juice and garlic for 30 minutes before dredging.

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