正在將此食譜翻譯成您的語言...頁面將自動刷新。
Calulu de Peixe
Calulu de Peixe is a traditional Santomean fish stew, rich in flavor and nutrients, often prepared with smoked fish, vegetables, and palm oil. It's a staple dish that represents the island's culinary heritage.
🧂 食材
- 500 g Smoked fish (e.g., barracuda or mackerel)(cleaned and cut into pieces)
- 150 ml Palm oil (dendê)
- 2 large Onions(chopped)
- 4 cloves Garlic(minced)
- 400 g Tomatoes(chopped)
- 200 g Okra(trimmed and sliced)
- 300 g Spinach or other leafy greens (e.g., chaya)(chopped)
- 2 small Chili peppers(finely chopped (optional, adjust to taste))
- 500 ml Water or fish stock
- to taste Salt
- to taste Black pepper
👨🍳 步驟
- 1
Soak the smoked fish in hot water for about 15-20 minutes to soften and remove excess salt. Drain and set aside.
- 2
In a large pot or Dutch oven, heat the palm oil over medium heat. Add the chopped onions and sauté until softened, about 5-7 minutes.
- 3
Add the minced garlic and chopped chili peppers (if using) and cook for another minute until fragrant.
- 4
Stir in the chopped tomatoes and cook until they break down and form a sauce, about 10-15 minutes.
- 5
Add the pieces of smoked fish to the pot. Pour in the water or fish stock. Bring to a simmer.
- 6
Add the sliced okra and cook for about 15-20 minutes, or until the okra is tender and has started to thicken the stew.
- 7
Stir in the chopped leafy greens and cook until wilted, about 5-10 minutes.
- 8
Season with salt and black pepper to taste. Simmer for another 10-15 minutes to allow the flavors to meld.
- 9
Serve hot, traditionally with rice or fufu.
💡 專業提示
- ✓Ensure the smoked fish is well-rinsed to control saltiness.
- ✓Adjust the amount of chili peppers according to your spice preference.
- ✓If fresh okra is not available, frozen okra can be used.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Can be made with fresh fish, though smoked fish provides a distinct flavor.
- Other vegetables like eggplant or pumpkin can be added.