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Slovenian Mushroom Soup with Buckwheat
A hearty and earthy mushroom soup, enriched with the nutty flavor and texture of buckwheat groats. This soup is a testament to Slovenia's rich forests and its love for mushrooms, often served as a substantial meal on its own.
🧂 食材
- 400 g Mixed mushrooms (fresh, e.g., porcini, shiitake, button)
- 20 g Dried porcini mushrooms
- 1 medium Onion, chopped
- 3 Garlic cloves, minced
- 1 medium Carrot, diced
- 1 small piece Parsley root, grated (optional)
- 300 g Potatoes, cubed
- 50 g Buckwheat groats
- 1 liter Vegetable or mushroom broth
- 500 ml Water
- 2 tbsp Butter or vegetable oil
- 2 Bay leaves
- 1 tsp Thyme (fresh or dried)
- to taste Salt
- to taste Black pepper
- 2 tbsp Fresh parsley, chopped (for garnish)
- 2 tbsp Sour cream (for garnish)
👨🍳 步驟
- 1
Soak the dried porcini mushrooms in hot water for about 20-30 minutes. Reserve the soaking liquid after straining it to remove any grit.
💡 專業提示: Using dried porcini mushrooms adds a deep, earthy flavor to the soup. - 2
Wash the buckwheat groats and soak them in water for about 15 minutes.
💡 專業提示: Soaking buckwheat can help it cook more evenly. - 3
In a large pot, heat the butter or oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and grated parsley root (if using) and cook for another minute until fragrant.
💡 專業提示: Don't brown the garlic; it can become bitter. - 4
Add the fresh mushrooms and diced carrot to the pot. Cook, stirring occasionally, until the mushrooms release their liquid and start to brown, about 8-10 minutes.
💡 專業提示: Cooking mushrooms until they brown develops their flavor. - 5
Add the cubed potatoes, soaked and drained buckwheat groats, strained porcini mushrooms (chopped if large), bay leaves, and thyme. Pour in the vegetable broth, reserved mushroom soaking liquid, and water. Bring to a boil.
💡 專業提示: Ensure all ingredients are well submerged in the liquid. - 6
Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the potatoes and buckwheat are tender.
💡 專業提示: Check for tenderness by piercing a potato cube with a fork. - 7
Remove the bay leaves. If you prefer a thicker soup, you can mash some of the potatoes against the side of the pot with a spoon. Season with salt and pepper to taste.
💡 專業提示: Mashing some potatoes is a natural way to thicken the soup. - 8
Serve hot, garnished with fresh chopped parsley and a dollop of sour cream.
💡 專業提示: This soup is delicious served with crusty bread or Slovenian buckwheat spoonbread (ajdovi žganci).
💡 專業提示
- ✓Using a variety of mushrooms will give the soup a more complex flavor.
- ✓If you don't have parsley root, you can omit it or add a small piece of parsnip.
- ✓For a richer soup, you can use beef or chicken broth instead of vegetable broth.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other root vegetables like parsnips or celery root.
- For a heartier meal, add some cooked beans or lentils.
- A splash of cream or a swirl of crème fraîche can be added at the end for extra richness.