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Sudanese Kajaik Fish Stew
Kajaik is a hearty and flavorful fish stew originating from South Sudan, a staple enjoyed across the region. It's traditionally made with dried fish, simmered with vegetables like okra and leafy greens, and enriched with peanut paste, creating a smoky and savory broth. Kajaik is often served with porridge or flatbread.
🧂 食材
- 0.5 lb Dried fish (e.g., tilapia, catfish)(or fresh fish, cut into chunks)
- 1 large Onion(chopped)
- 2 cloves Garlic(minced)
- 2 medium Tomatoes(chopped)
- 1 cup Okra(chopped (fresh or dried))
- 0.25 cup Peanut paste(or peanut butter)
- 1 tsp Ground coriander
- 0.5 tsp Ground cumin
- 0.5 tsp Chili powder(optional, for heat)
- 1 tsp Salt(or to taste)
- 0.25 tsp Black pepper
- 4 cups Water(or fish stock)
- 1 tbsp Vegetable oil
- 1 cup Leafy greens(e.g., spinach or molokhia, chopped)
- 0.5 cup Coconut water(optional, for sweetness)
👨🍳 步驟
- 1
If using dried fish, soak it in warm water for about 30 minutes to soften. Rinse well, then break into smaller chunks.
💡 專業提示: If fish is already soft, rinse and proceed. - 2
Heat vegetable oil in a large pot over medium heat. Add chopped onion and cook until soft and golden, about 3-4 minutes.
- 3
Add minced garlic and cook for another minute until fragrant. Then, add chopped tomatoes and cook for about 5 minutes, mashing them slightly.
- 4
Stir in ground coriander, cumin, chili powder (if using), salt, and black pepper. Cook for one minute until fragrant. Add the fish chunks and stir gently to coat.
- 5
Pour in water (or fish stock) and stir in peanut paste until dissolved. Add coconut water, if using. Bring to a boil, then reduce heat to a simmer.
- 6
Simmer for about 15 minutes, stirring occasionally, allowing the fish to break down slightly and the broth to thicken.
- 7
Add chopped okra and leafy greens. Stir and simmer for another 10 minutes, or until okra is tender and greens are wilted. Adjust water if stew becomes too thick.
💡 專業提示
- ✓Dried fish adds a unique smoky flavor, but fresh fish can be used.
- ✓Adjust chili powder to your preferred level of spice.
- ✓If peanut paste is too thick, thin it with a little warm water before adding.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other vegetables like potatoes or bell peppers.
- Use a different type of fish or a mix of seafood.