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Mchuzi wa Nyama na Viazi
Tanzanian Beef and Potato Stew
A hearty and flavorful beef stew with potatoes, simmered in a rich broth infused with aromatic spices. This dish is a comforting staple in Tanzanian cuisine, often served with ugali or rice.
🧂 食材
- 1 kg Beef stew meat(cut into 1-inch cubes)
- 3 tbsp Vegetable oil
- 2 large Onions(finely chopped)
- 4 cloves Garlic(minced)
- 1 inch piece Ginger(grated)
- 3 medium Potatoes(peeled and cut into 1.5-inch chunks)
- 3 medium Carrots(peeled and sliced into 1-inch rounds)
- 1 can (14.5 oz) Diced tomatoes
- 4 cups Beef broth
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 1.5 tsp Salt(or to taste)
- 0.5 tsp Black pepper(or to taste)
- 0.25 cup Fresh cilantro(chopped, for garnish)
👨🍳 步驟
- 1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add beef cubes and sear until browned on all sides. Remove beef and set aside.
- 2
Add chopped onions to the pot and cook until softened and golden brown, about 8-10 minutes. Add minced garlic and grated ginger and cook for another 1-2 minutes until fragrant.
- 3
Stir in turmeric, cumin, and coriander powders. Cook for 1 minute, stirring constantly.
- 4
Add the diced tomatoes, beef broth, and the seared beef back into the pot. Season with salt and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 hours, or until the beef is tender.
- 5
Add the potatoes and carrots to the pot. Cover and continue to simmer for another 30-40 minutes, or until the vegetables are tender.
- 6
Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.
💡 專業提示
- ✓For a richer flavor, you can use beef stock instead of broth.
- ✓If you prefer a thicker stew, you can mash some of the cooked potatoes against the side of the pot.
- ✓This stew can also be made with chicken or lamb.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other vegetables like green beans, bell peppers, or eggplant.
- For a touch of heat, add a pinch of cayenne pepper or a chopped chili pepper with the onions.