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Ugandan Cassava Leaf Stew with Groundnuts
A hearty and flavorful stew made with tender cassava leaves, simmered in a rich groundnut (peanut) sauce. This dish is a staple in many Ugandan households, often served with matoke, rice, or posho.
🧂 食材
- 1 kg Cassava leaves(fresh or frozen, thoroughly washed and pounded or finely chopped)
- 1 cup Raw groundnuts(ground into a paste or smooth peanut butter can be substituted)
- 1 large Onion(finely chopped)
- 3 medium Tomatoes(chopped)
- 4 cloves Garlic(minced)
- 1 medium Green bell pepper(chopped)
- 3 tablespoons Cooking oil
- 4 cups Water(or as needed)
- 1 teaspoon Salt(or to taste)
- 0.5 teaspoon Bicarbonate of soda (optional)(helps tenderize the leaves)
👨🍳 步驟
- 1
If using fresh cassava leaves, wash them thoroughly and pound them until finely chopped or process them in a food processor. If using frozen, ensure they are fully defrosted and prepared as above.
💡 專業提示: Pounding the leaves helps to break down the fibers and release their flavor. - 2
In a large pot or Dutch oven, heat the cooking oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
⏱️ 5 minutes - 3
Add the minced garlic, chopped tomatoes, and chopped green bell pepper to the pot. Cook for another 5-7 minutes until the tomatoes have softened and released their juices.
⏱️ 7 minutes - 4
Stir in the groundnut paste (or ground raw peanuts) and mix well to combine with the vegetables. If using ground peanuts, ensure they are finely ground.
💡 專業提示: If the mixture seems too thick, add a little water to help incorporate the peanut paste. - 5
Add the prepared cassava leaves to the pot. Pour in the water and add salt and bicarbonate of soda (if using). Stir everything together to ensure the leaves are well coated with the sauce.
💡 專業提示: The bicarbonate of soda helps to tenderize the cassava leaves, making them softer and easier to eat. - 6
Bring the stew to a boil, then reduce the heat to low, cover the pot, and let it simmer for at least 30-40 minutes, or until the cassava leaves are tender and the stew has thickened.
⏱️ 40 minutes💡 專業提示: Stir occasionally to prevent sticking. Add more water if the stew becomes too thick. - 7
Taste and adjust seasoning with salt if needed. Serve hot.
💡 專業提示: The stew is ready when the oil from the groundnuts starts to separate and rise to the top.
💡 專業提示
- ✓Ensure cassava leaves are thoroughly cooked, as they can be toxic if not prepared properly.
- ✓For a smoother sauce, you can blend some of the cooked stew before serving.
- ✓This stew can be made ahead of time and reheats well.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add small pieces of beef or chicken for a meatier stew.
- Incorporate other vegetables like pumpkin or sweet potatoes.
- For a spicier version, add a chopped chili pepper along with the tomatoes.