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Ugandan Tilapia with Peanut Sauce
Whole tilapia fish, pan-fried to crispy perfection and served with a rich, savory peanut sauce, a popular delicacy in Uganda, especially around Lake Victoria.
🧂 食材
- 2 medium Whole tilapia(cleaned and scaled)
- 1/2 cup Vegetable oil(for frying)
- to taste Salt
- to taste Black pepper
- 1 cup Peanut butter(unsweetened, smooth)
- 2 medium Tomatoes(diced)
- 1 medium Onion(chopped)
- 3 cloves Garlic(minced)
- 1 tsp Ginger(grated)
- 1 cup Beef or vegetable broth
- 1 tsp Coriander powder
- 1/2 tsp Cumin powder
- 1/4 tsp Chili powder(or to taste)
- 1 tbsp Lime juice
- 2 tbsp Fresh cilantro(chopped, for garnish)
👨🍳 步驟
- 1
Score the cleaned tilapia on both sides with a few diagonal cuts. Season generously inside and out with salt and pepper.
- 2
Heat vegetable oil in a large skillet or frying pan over medium-high heat. Carefully place the tilapia in the hot oil and fry for about 7-10 minutes per side, until golden brown and cooked through. Remove from pan and set aside.
- 3
In a separate saucepan, sauté the chopped onion in a little of the reserved frying oil until softened, about 5 minutes.
- 4
Add minced garlic and grated ginger, cooking for another minute until fragrant.
- 5
Stir in the diced tomatoes and cook until they begin to break down, about 5 minutes.
- 6
Add the peanut butter to the saucepan and stir until it begins to melt and combine with the tomato mixture.
- 7
Gradually whisk in the broth, ensuring a smooth sauce. Bring to a gentle simmer.
- 8
Stir in coriander powder, cumin powder, and chili powder. Simmer for 5-10 minutes, allowing the sauce to thicken slightly. Season with salt and lime juice.
- 9
To serve, place a fried tilapia on each plate and generously spoon the peanut sauce over it. Garnish with fresh cilantro.
💡 專業提示
- ✓Ensure the oil is hot enough before frying the fish to achieve a crispy skin.
- ✓If the peanut sauce becomes too thick, add a little more broth or water to reach desired consistency.
- ✓Adjust the chili powder to control the level of heat.
- ✓Serve with a side of steamed greens or rice.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Use a different type of white fish if tilapia is unavailable.
- Add a splash of coconut milk to the peanut sauce for extra creaminess.
- Grill or bake the fish instead of frying for a healthier option.