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Yemeni Shakshuka with Foul
A hearty and flavorful dish combining the classic shakshuka (eggs poached in a spiced tomato and pepper sauce) with the addition of mashed fava beans (foul), creating a richer and more substantial meal.
🧂 食材
- 2 cups Fava beans (foul), cooked and mashed
- 3 tbsp Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 can (28 oz) Tomatoes, crushed or diced
- 1 medium Bell pepper (any color), chopped
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Paprika
- 1/4 tsp Cayenne pepper(or to taste)
- to taste Salt
- to taste Black pepper
- 6-8 large Eggs
- 1/4 cup Fresh cilantro or parsley, chopped(for garnish)
- as needed Yemeni bread (e.g., Khobz), for serving
👨🍳 步驟
- 1
Heat olive oil in a large, oven-safe skillet or pan over medium heat. Add chopped onion and bell pepper and sauté until softened, about 5-7 minutes.
⏱️ 5-7 minutes - 2
Add minced garlic, cumin, coriander, paprika, and cayenne pepper. Cook for another minute until fragrant.
⏱️ 1 minute - 3
Stir in the crushed tomatoes. Season with salt and black pepper. Bring to a simmer and cook for 10 minutes, allowing the sauce to thicken.
⏱️ 10 minutes - 4
Gently stir in the mashed fava beans (foul) into the tomato sauce. Ensure it's well combined.
- 5
Create small wells in the sauce using the back of a spoon. Carefully crack an egg into each well.
- 6
Cover the skillet and cook over low heat for 5-10 minutes, or until the egg whites are set but the yolks are still runny. Alternatively, place the skillet in a preheated oven at 375°F (190°C) for 5-8 minutes.
⏱️ 5-10 minutes💡 專業提示: Cooking time for eggs depends on desired yolk consistency. - 7
Garnish with fresh chopped cilantro or parsley. Serve immediately with Yemeni bread for dipping.
💡 專業提示: A drizzle of olive oil or a dollop of yogurt can be added as a final touch.
💡 專業提示
- ✓Use good quality canned or pre-cooked fava beans for convenience.
- ✓Adjust the spice level to your preference.
- ✓Ensure the skillet is oven-safe if you choose to finish it in the oven.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add crumbled feta cheese on top before serving.
- Incorporate other vegetables like spinach or zucchini.
- Serve with a side of tahini sauce.