來自世界各地的 11 道美味 tomato sauce 食譜
A flavorful fish dish cooked in a rich tomato and peanut sauce, offering a delightful blend of savory and nutty flavors characteristic of Angolan coastal cuisine.
Whole fish, typically grilled or baked until tender and slightly smoky, served with a vibrant and spicy tomato-based sauce.
Dakouin is a traditional Beninese fish dish, particularly popular along the coast. It features pan-fried tilapia marinated with aromatic spices, served with a rich tomato-based sauce and a base of roasted cassava flour (gari).
A flavorful and hearty dish featuring tender chicken and flaky tilapia simmered in a rich, spicy tomato sauce, often served with rice or tô.
A hearty and flavorful dish featuring smoked fish cooked in a rich tomato and groundnut (pistachio) sauce, a delightful Cameroonian specialty.
A flavorful dish featuring smoked fish simmered in a rich tomato sauce with onions, garlic, and spices. This preparation highlights the importance of smoked ingredients in Central African cuisine.
Kanda features savory meatballs made from ground beef and toasted pumpkin seeds, simmered in a flavorful tomato and onion sauce. This dish is a unique way to stretch meat and add a nutty depth to the sauce.
A flavorful and comforting Ivorian one-pot dish featuring tender chicken pieces simmered in a rich tomato sauce with rice, vegetables, and aromatic spices.
Filfil Mahshi is a beloved Libyan dish of bell peppers stuffed with a flavorful mixture of ground lamb, rice, and aromatic herbs and spices, all simmered in a rich tomato sauce. It's a comforting and hearty meal that showcases the vibrant flavors of Libyan cuisine.
Mafroum is a flavorful Mauritanian dish featuring spiced meatballs, often made with beef or lamb, simmered in a rich tomato-based sauce with aromatic spices. It's a comforting and savory meal, typically served with couscous or rice.
Whole fish baked to perfection and served with a vibrant sauce made from bell peppers, tomatoes, and aromatic spices, a staple in coastal communities.
