食譜ZambiaZambian Fried Fish with Tomato Relish

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Zambian Fried Fish with Tomato Relish

Crispy pan-fried fish, a popular dish across Zambia, served with a vibrant and tangy tomato and onion relish, often enjoyed as a light meal or side.

準備時間20 minutes
烹飪時間25 minutes
總計時間45 minutes
份量4
難度Easy
Zambian Fried Fish with Tomato Relish - Zambia traditional dish

🧂 食材

  • 4 medium Whole fish(e.g., bream or tilapia, cleaned and scaled)
  • 100 g All-purpose flour
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 4-6 tbsp Vegetable oil(for frying)
  • 3 large Tomatoes(finely chopped)
  • 1 medium Red onion(finely chopped)
  • 1 small Green chili(finely chopped, optional)
  • 2 tbsp Lemon juice
  • 2 tbsp Fresh cilantro(chopped)

💡 專業提示

  • Ensure the fish is completely dry before flouring and frying for maximum crispiness.
  • Don't overcrowd the pan when frying; cook in batches if necessary.
  • Adjust the amount of chili in the relish to your preference for heat.

創意點子

發揮創意,製作屬於您自己的食譜版本

  • Marinate the fish with lemon juice, garlic, and a pinch of salt and pepper before dredging for added flavor.
  • Add a finely chopped bell pepper to the tomato relish for extra texture and sweetness.

🏷️ 標籤

🍽️ 搭配建議

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