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Zambian Okra and Peanut Stew
Delele ne Mbalala
A flavorful and slightly tangy stew made with okra (delele) and a rich peanut sauce (mbalala). This dish is a staple relish often served with nshima.
🧂 食材
- 500 g Okra(fresh or frozen, trimmed and sliced)
- 0.5 cup Peanut butter(unsweetened, smooth)
- 2 medium Tomatoes(chopped)
- 1 large Onion(chopped)
- 3 cups Water
- 0.5 tsp Baking soda
- to taste Salt
- 1 small Chili pepper(optional, finely chopped)
👨🍳 步驟
- 1
In a pot, combine the sliced okra, chopped tomatoes, chopped onion, and water. Bring to a boil.
- 2
Reduce heat to medium-low, cover, and simmer for about 20 minutes, or until the okra is tender.
- 3
In a separate bowl, whisk the peanut butter with about 1 cup of the hot liquid from the pot until smooth. This prevents lumps.
- 4
Pour the peanut butter mixture back into the pot. Stir well to combine.
- 5
Add the baking soda and stir. The stew will thicken slightly and may become a bit frothy.
- 6
Add the optional chili pepper if using. Season with salt to taste. Simmer for another 15-20 minutes, stirring occasionally, until the stew has thickened to your desired consistency.
- 7
Serve hot as a relish with nshima.
💡 專業提示
- ✓To reduce the sliminess of okra, you can lightly sauté it before adding it to the stew, or add a pinch of baking soda during cooking.
- ✓Use natural, unsweetened peanut butter for the best flavor.
- ✓If you don't have fresh tomatoes, canned diced tomatoes can be used.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add chopped spinach or other leafy greens along with the okra.
- For a richer stew, a tablespoon of groundnut oil can be added.