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malian 食谱

来自世界各地的 42 种美味 malian 食谱

Malian Millet Porridge with Baobab

A nutritious and traditional breakfast or snack, this millet porridge is enriched with the tangy flavor and vitamin C boost of baobab fruit powder. It's a comforting and adaptable dish, often sweetened and spiced.

Mali·Medium·1 hour 35 minutes

Tiguadege Na

Tiguadege Na, often considered Mali's national dish, is a rich and flavorful stew made with chicken (or lamb) simmered in a thick, savory peanut butter sauce. It's hearty, comforting, and packed with vegetables, making it a complete meal when served with rice or millet.

Mali·Easy·45 minutes

Malian Rice and Okra Pilaf

A flavorful and aromatic pilaf where rice is cooked with okra, onions, and a blend of West African spices. This dish is a delightful way to enjoy okra, with its unique texture and ability to absorb flavors.

Mali·Easy·50 minutes

Sombi Koun

A comforting and subtly sweet millet porridge, often enjoyed for breakfast or as a light meal. It's made by simmering millet grains in water or milk until tender, then flavored with sugar, sometimes a hint of vanilla or cinnamon, and often topped with fresh fruit or nuts.

Mali·Medium·1 hour 30 minutes

Tigadèguèna ni Djèguè Woussou

Tigadèguèna ni Djèguè Woussou is a flavorful Malian stew featuring smoked fish simmered with a medley of vegetables in a rich, savory sauce. This dish highlights the importance of fish in Malian cuisine, particularly in regions near the Niger River, and its preparation often involves a combination of fresh and dried ingredients for depth of flavor.

Mali·Medium·2 hours

Siga Wassa Koun Foni

A hearty and flavorful Malian dish featuring tender beef simmered in a rich peanut and tomato sauce, served over fluffy fonio grain. This dish highlights the use of fonio, an ancient West African grain, and the beloved peanut sauce that is a staple in Malian cuisine.

Mali·Medium·1 hour 10 minutes

Soso Ya Sauce

Soso Ya Sauce is a flavorful Malian chicken stew characterized by its rich, savory broth, often seasoned with a blend of aromatic spices. It's a comforting dish typically served with rice or a starchy side like fufu.

Mali·Medium·1 hour 55 minutes

Siga Wassa Koun Fonio

Siga Wassa Koun Fonio is a hearty and flavorful Malian dish featuring tender beef simmered in a rich peanut and tomato sauce, served over fluffy fonio grain. This dish is a celebration of Malian staples, combining the earthiness of fonio with the savory depth of beef and the creamy texture of peanut sauce.

Mali·Hard·1 hour 45 minutes

Saka Saka with Fish

Saka Saka is a traditional Malian dish made from finely pounded or mashed cassava leaves, often cooked with fish and seasoned with palm oil and aromatic spices. It's a nutritious and flavorful dish, typically served with rice or millet.

Mali·Medium·1 hour 55 minutes

Siga Wassa

A hearty and flavorful stew made with tender chunks of beef, simmered in a rich peanut sauce with tomatoes, onions, and spices. It's a comforting and popular dish across Mali, often served with rice or millet couscous.

Mali·Medium·80-95 minutes

Tigadegue Na

Tigadegue Na, often considered Mali's national dish, is a rich and hearty stew made with tender chunks of meat (typically beef or chicken) simmered in a flavorful peanut butter and tomato-based sauce. It's a comforting and deeply satisfying meal, often enhanced with vegetables like carrots and potatoes, and traditionally served over rice or fonio.

Mali·Easy·40 minutes

Malian Sorghum Porridge with Dates

A hearty and naturally sweet breakfast porridge made from sorghum, a staple grain in Mali, enriched with the sweetness of dates and a hint of warming spice. This comforting dish is perfect for a nourishing start to your day.

Mali·Medium·1 hour 20 minutes

Tiguadege Na

Tiguadege Na, meaning 'meat in peanut butter sauce,' is considered Mali's national dish. This rich and flavorful stew features tender chicken simmered in a creamy peanut and tomato-based sauce with vegetables. It's a hearty and comforting meal, traditionally served over rice or millet porridge.

Mali·Medium·1 hour 55 minutes

Malian Lamb and Vegetable Couscous Stew

A hearty and flavorful stew featuring tender lamb, a medley of vegetables, and fluffy couscous, seasoned with aromatic spices. This dish is a comforting and complete meal, showcasing the rich culinary heritage of Mali.

Mali·Medium·70 minutes

Malian Red Rice with Fish

A flavorful and aromatic one-pot dish featuring rice cooked in a rich tomato-based sauce with tender pieces of fish and vegetables. This dish is a staple in Malian cuisine, often prepared for gatherings and special occasions.

Mali·Medium·1 hour 55 minutes

Malian Lamb and Vegetable Stew

A hearty and flavorful stew featuring tender lamb simmered with a medley of vegetables in a rich, spiced tomato-based broth. This dish showcases the depth of Malian cuisine with its aromatic spices and wholesome ingredients.

Mali·Medium·1 hour 5 minutes

Malian Rice and Vegetable Stew

A flavorful and comforting one-pot dish featuring rice simmered with a medley of vegetables and aromatic spices, showcasing the versatility of Malian home cooking.

Mali·Medium·2 hours

Djabadji/Nandji

Djabadji, also known as Nandji, is a classic Malian red sauce characterized by its rich onion base. It's a versatile dish that can be made with various meats and vegetables, served with rice, couscous, or fonio.

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