🐟

Salmon

又称: salmón, salmone

Rich, fatty fish high in omega-3s. Wild salmon has deeper color and flavor; farmed is milder. Can be baked, grilled, poached, or eaten raw.

🌍

产地

North Atlantic and Pacific

🗄️

储存

Refrigerate and use within 1-2 days, or freeze

⏱️

保质期

1-2 days fresh, 2-3 months frozen

💡 小贴士与技巧

  • Cook skin-side down first for crispy skin
  • Remove at 125°F internal for medium
  • Wild salmon is leaner and more flavorful than farmed

🥗 营养亮点

卡路里

208 per 3.5oz

蛋白质

20g

脂肪

13g (omega-3s)

📖 含有 Salmon 的食谱

🔄 替代品

  • Arctic char
  • Steelhead trout
  • Mackerel

🍽️ 搭配

DillLemonCapersCreamSoy sauce

🦐 更多 Seafood