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Sopa de Frijol Negro
A hearty and flavorful Cuban black bean soup, simmered with aromatic vegetables and a hint of smoky ham. This comforting soup is a staple in Cuban cuisine, often served with rice.
🧂 食材
- 1 pound Dried black beans
- 1 piece Smoked ham hock(optional, for smoky flavor)
- 2 tablespoons Olive oil
- 0.5 cup Onion(diced)
- 0.5 cup Red bell pepper(diced)
- 0.5 cup Green bell pepper(diced)
- 4 cloves Garlic(minced)
- 2 teaspoons Ground cumin
- 2 teaspoons Dried oregano
- 2 tablespoons Red wine vinegar
- 2 teaspoons Granulated sugar
- 1 piece Bay leaf
- 0.5 teaspoon Salt(or to taste)
- 0.25 teaspoon Black pepper(or to taste)
- 6 cups Water(plus more as needed)
👨🍳 步骤
- 1
Rinse the black beans and place them in a large pot or Dutch oven. Add enough water to cover the beans by at least two inches. Soak the beans overnight, or for at least 8 hours. Drain and rinse the beans.
- 2
In the same pot, add the drained beans, ham hock (if using), and 6 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 1.5 to 2 hours, or until the beans are tender. Add more water if the beans become dry during cooking.
- 3
While the beans are simmering, heat olive oil in a large skillet over medium-high heat. Add the diced onion and bell peppers and sauté for 1-2 minutes. Add the minced garlic and sauté for another 30 seconds until fragrant.
- 4
Stir in the ground cumin, dried oregano, red wine vinegar, sugar, bay leaf, salt, and pepper into the skillet. Sauté for another 3 minutes.
- 5
Once the beans are tender, remove the ham hock and bay leaf. If desired, shred any meat from the ham hock and return it to the pot. Add the sautéed vegetable mixture from the skillet to the pot of beans.
- 6
Simmer the soup for an additional 30-40 minutes, uncovered, allowing the flavors to meld and the soup to thicken. Mash some of the beans against the side of the pot with a wooden spoon to help thicken the soup. Adjust seasoning with salt and pepper to taste.
- 7
Serve hot, optionally with cooked rice, a dollop of sour cream, or chopped cilantro.
💡 专业技巧
- ✓For a vegetarian version, omit the ham hock.
- ✓If the soup is too thin, mash more beans against the side of the pot or simmer uncovered for a longer period.
- ✓Soaking the beans overnight is crucial for even cooking and reducing cooking time.
✨ 创意变奏
为您的创意版本提供灵感
- Add a pinch of smoked paprika for an extra smoky flavor.
- Serve with a side of white rice and fried sweet plantains (maduros).