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Daube Provençale à la Monégasque
A rich and savory beef stew, slow-cooked in red wine with aromatic vegetables and herbs, reflecting the Provençal influences on Monegasque cuisine. This hearty dish is perfect for a comforting meal.
🧂 食材
- 1.5 kg Beef chuck roast(cut into 2-inch cubes)
- 1 bottle Red wine(such as Côtes du Rhône)
- 2 large Onions(chopped)
- 4 minced Garlic cloves
- 2 peeled and sliced Carrots
- 2 chopped Celery stalks
- 1 cup Canned diced tomatoes
- 1 bunch Bouquet garni(thyme, rosemary, bay leaves)
- 2 strips Orange zest
- 0.5 cup Black olives(optional)
- 2 tbsp Olive oil
- to taste Salt
- to taste Black pepper
👨🍳 步骤
- 1
Combine beef cubes, chopped onions, garlic, carrots, celery, and diced tomatoes in a large bowl or resealable bag. Pour red wine over the mixture. Add bouquet garni and orange zest. Marinate in the refrigerator for at least 4 hours, preferably overnight.
💡 专业技巧: Marinating overnight allows the flavors to meld beautifully. - 2
Preheat oven to 300°F (150°C). Remove beef from marinade, pat dry. Strain marinade, reserving liquid and vegetables separately. Discard bouquet garni and orange zest.
💡 专业技巧: Patting the beef dry helps achieve a better sear. - 3
Heat olive oil in a Dutch oven over medium-high heat. Sear beef cubes in batches until browned on all sides. Remove and set aside.
- 4
Add the strained vegetables to the pot and cook until softened, about 5 minutes.
- 5
Return beef to the pot. Pour in the reserved marinade liquid. Add water or beef broth if needed to just cover the meat. Add olives, if using.
💡 专业技巧: Ensure the liquid covers most of the meat for even cooking. - 6
Bring to a simmer, then cover tightly and transfer to the preheated oven. Cook for 3 to 4 hours, or until the beef is fall-apart tender.
- 7
Season with salt and pepper to taste. Serve hot, traditionally with pasta, polenta, or crusty bread.
💡 专业技巧
- ✓Use a good quality red wine for the best flavor.
- ✓Slow cooking is key to tenderizing the tougher cuts of beef.
- ✓The orange zest adds a subtle, aromatic complexity.
✨ 创意变奏
为您的创意版本提供灵感
- Add mushrooms or pearl onions along with the other vegetables.
- For a spicier version, add a pinch of chili flakes.
- Some recipes include a small amount of brandy or Cognac for added depth.