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Montenegrin Stuffed Zucchini
Tikvice Punjenje
Tender zucchini halves or cups filled with a savory mixture of ground meat (beef, lamb, or pork), rice, onions, and herbs, then baked in a flavorful tomato sauce. A comforting and versatile dish popular across the Balkans.
🧂 食材
- 6 Medium-sized zucchini(halved lengthwise or cut into cups)
- 1 pound Ground meat (beef, lamb, or pork)(or a mix)
- 3.5 ounces Short-grain rice(uncooked)
- 1 medium Yellow onion(peeled and minced)
- 1 small Tomato(peeled and minced)
- 1.5 tablespoons Fresh parsley(minced)
- Salt(to taste)
- Black pepper(to taste)
- 1 Garlic cloves(peeled, minced (optional))
- 2 tablespoons Vegetable oil(for sauce)
- 1 Large tomato(peeled and minced, for sauce)
- 0.25 teaspoon Dried dill(for sauce (optional))
- 1 tablespoon Stock powder or Vegeta(for sauce (optional))
- 0.5 cup Water(for sauce)
👨🍳 步骤
- 1
Prepare the zucchini: Cut zucchini in half lengthwise or into 2-3 inch pieces for cups. Scoop out the flesh, leaving about a 1/4-inch thick shell. Chop the scooped-out flesh finely. Salt the shells and chopped flesh and let them drain in a sieve for about 15-20 minutes to remove excess water.
💡 专业技巧: Salting helps prevent the zucchini from becoming watery during baking. - 2
Make the filling: In a large bowl, combine the ground meat, uncooked rice, minced yellow onion, minced tomato, chopped parsley, minced garlic (if using), salt, and pepper. Mix thoroughly with your hands until well combined.
💡 专业技巧: Using your hands ensures all ingredients are evenly distributed. - 3
Stuff the zucchini shells generously with the meat and rice mixture. If making cups, pack the filling firmly into each piece.
💡 专业技巧: Don't overstuff, as the rice will expand during cooking. - 4
Prepare the sauce: In a separate bowl or directly in the baking dish, combine the vegetable oil, minced large tomato, dried dill (if using), stock powder or Vegeta (if using), water, salt, and pepper. Stir well.
💡 专业技巧: Adjust seasoning of the sauce to your preference. - 5
Arrange the stuffed zucchini in a baking dish. Pour the prepared sauce around and over the zucchini. Cover the dish tightly with foil.
💡 专业技巧: Ensure the baking dish is large enough to hold the zucchini snugly. - 6
Bake in a preheated oven at 375°F (190°C) for 45 minutes. Remove the foil and bake for another 15-20 minutes, or until the zucchini is tender and the filling is cooked through. If desired, you can broil for the last few minutes for a slightly browned top.
💡 专业技巧: Baking time may vary depending on the size of the zucchini and your oven.
💡 专业技巧
- ✓For a vegetarian version, substitute the ground meat with finely chopped mushrooms, lentils, or a plant-based ground.
- ✓Serve with a dollop of sour cream or yogurt.
- ✓This dish can be made ahead and reheated.
✨ 创意变奏
为您的创意版本提供灵感
- Add a pinch of allspice or cinnamon to the filling for a warmer flavor.
- Top with grated cheese (like mozzarella or feta) during the last 10 minutes of baking.