食谱IraqT'beet

T'beet

Iraqi Chicken and Rice Bake

T'beet 是一道令人愉悦且香气四溢的伊拉克一锅式菜肴,鸡肉和米饭在风味浓郁的番茄酱汁中一同烘烤。成品是鲜嫩多汁的鸡肉和烹饪至完美的米饭,米饭充分吸收了香料的风味,底部有时还会形成一层略带酥脆的米饭层。

准备时间20 minutes
烹饪时间1 hour 30 minutes
总计时间1 hour 50 minutes
份量4
难度Medium
T'beet - Iraq traditional dish

🧂 食材

  • 2 tbsp Olive oil
  • 4-5 medium Campari tomatoes(sliced)
  • 1 medium Red onion(sliced)
  • 0.5 tsp Salt(for chicken and vegetables)
  • 1 Whole chicken(spatchcocked or cut into pieces)
  • 2 cups Basmati rice(rinsed and drained)
  • 2 tsp Baharat spice blend
  • 1 tsp Sumac
  • 1 tsp Cumin
  • 0.5 tsp Black pepper
  • 3 tbsp Tomato paste
  • 4 cloves Garlic(minced)
  • 1 tbsp Date syrup(or maple syrup)
  • 4 cups Boiling water

💡 专业技巧

  • Using a spatchcocked chicken ensures more even cooking.
  • If you don't have date syrup, maple syrup or honey can be used as a substitute.
  • Adjust the amount of water based on your rice and desired consistency.
  • The parchment paper and foil are crucial for steaming the rice and chicken.

创意变奏

为您的创意版本提供灵感

  • Use chicken thighs or drumsticks instead of a whole chicken.
  • Add other vegetables like sliced potatoes or carrots to the base layer.

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