Trinidad Beef Paltan(特立尼达牛肉饼)
这是一种味道浓郁、香料丰富的碎牛肉菜肴，通常作为配菜或馅料，以其风味十足而闻名。
🧂 食材
- 1.5 lbs Ground beef
- 2 tbsp Vegetable oil
- 1 large Onions(finely chopped)
- 5 cloves Garlic(minced)
- 1 inch piece Ginger(grated)
- 2 tbsp Curry powder
- 1 tsp Cumin powder
- 1/2 tsp Turmeric powder
- 1/2 tsp Allspice powder
- 1/2 small Scotch bonnet pepper(finely minced (optional, adjust to taste))
- 2 tbsp Tomato paste
- 1/2 cup Beef broth
- to taste Salt
- to taste Black pepper
- 1/4 cup Fresh cilantro or chives(chopped, for garnish)
👨🍳 步骤
- 1
Heat vegetable oil in a large skillet or pot over medium-high heat. Add chopped onions and sauté until softened, about 5 minutes.
- 2
Add minced garlic and grated ginger, sauté for another minute until fragrant.
- 3
Add the ground beef to the pot and break it up with a spoon. Cook until browned, then drain off any excess fat.
- 4
Stir in the curry powder, cumin, turmeric, allspice, and minced scotch bonnet pepper (if using). Cook for 1-2 minutes until spices are fragrant.
- 5
Add the tomato paste and cook for another minute, stirring to coat the beef.
- 6
Pour in the beef broth, season with salt and black pepper. Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, allowing flavors to meld and the sauce to thicken.
- 7
Stir in fresh cilantro or chives before serving. Taste and adjust seasoning as needed.
💡 专业技巧
- ✓For a deeper flavor, you can toast the dry spices before adding them to the pot.
- ✓If you don't have beef broth, water can be used, but the flavor will be less rich.
- ✓This dish is excellent served with rice, roti, or as a filling for pies or pastelles.
✨ 创意变奏
为您的创意版本提供灵感
- Add finely diced carrots or bell peppers along with the onions for extra vegetables.
- A splash of Worcestershire sauce can add an umami boost.