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Osso Buco Tunisien
A rich and flavorful slow-cooked veal shank dish, infused with North African spices and a hint of preserved lemon, offering a unique Tunisian twist on the classic Italian Osso Buco.
🧂 食材
- 4 pieces Veal shanks(about 1.5 inches thick)
- 0.5 cup All-purpose flour
- 3 tbsp Olive oil
- 2 medium Onions(chopped)
- 2 medium Carrots(chopped)
- 2 stalks Celery stalks(chopped)
- 4 cloves Garlic cloves(minced)
- 2 tbsp Tomato paste
- 1 cup Dry white wine
- 3 cups Beef broth
- 1 can (14.5 oz) Canned diced tomatoes
- 0.5 preserved lemon Preserved lemon(rind only, finely chopped)
- 1 tsp Cumin
- 1 tsp Coriander
- 1 stick Cinnamon stick
- 1 leaf Bay leaf
- Salt
- Black pepper
- 0.25 cup Fresh parsley(chopped, for garnish)
- 1 tsp Orange zest(for garnish)
👨🍳 步骤
- 1
Pat the veal shanks dry and season generously with salt and pepper. Dredge them in flour, shaking off any excess.
💡 专业技巧: Ensuring the shanks are dry helps with searing. - 2
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the veal shanks on all sides until golden brown. Remove the shanks and set aside.
- 3
Add the chopped onions, carrots, and celery to the pot. Cook, stirring occasionally, until softened, about 8-10 minutes.
💡 专业技巧: Scrape up any browned bits from the bottom of the pot. - 4
Add the minced garlic and tomato paste to the pot and cook for 1 minute until fragrant.
- 5
Pour in the white wine and scrape the bottom of the pot to deglaze. Let it simmer and reduce by half.
- 6
Return the veal shanks to the pot. Add the beef broth, diced tomatoes, chopped preserved lemon rind, cumin, coriander, cinnamon stick, and bay leaf. Bring to a simmer.
💡 专业技巧: Ensure the liquid comes about two-thirds of the way up the shanks. - 7
Cover the pot tightly and transfer to a preheated oven at 325°F (160°C). Braise for 2 to 2.5 hours, or until the meat is very tender and falling off the bone.
- 8
Remove the veal shanks from the pot. If the sauce is too thin, simmer it on the stovetop to reduce to your desired consistency. Discard the cinnamon stick and bay leaf.
💡 专业技巧: You can skim off excess fat from the sauce if desired. - 9
Serve the osso buco with the sauce spooned over the top. Garnish with fresh chopped parsley and orange zest.
💡 专业技巧: Traditionally served with saffron risotto or polenta.
💡 专业技巧
- ✓Using a Dutch oven or heavy-bottomed pot is crucial for even cooking.
- ✓Don't rush the braising process; slow and low heat is key to tender meat.
- ✓Preserved lemons add a unique salty, tangy, and slightly floral note that distinguishes this dish.
✨ 创意变奏
为您的创意版本提供灵感
- Substitute lamb shanks for veal.
- Add a pinch of saffron to the braising liquid for added color and flavor.
- Incorporate a few dried apricots or dates for a touch of sweetness.