fiji Recipes
21 delicious fiji recipes from around the world
Bele Wraps with Spiced Filling
Tender bele leaves (similar to spinach) are blanched and then wrapped around a flavorful filling of roasted nuts, diced coconut, and spices. These wraps are often served with a tangy dressing.
Fijian Breadfruit Fritters
Crispy on the outside and tender on the inside, these Fijian breadfruit fritters are a delightful snack or appetizer. Made with mashed breadfruit, aromatic vegetables, and a touch of spice, they are perfect for using up overripe breadfruit.
Fijian Cassava Cake
A sweet and dense cake made from grated cassava, coconut milk, and sugar, often topped with a rich condensed milk glaze. It's a popular dessert in Fiji, showcasing the tropical flavors of the islands.
Fijian Chicken and Cassava Stew
A comforting and hearty stew featuring tender chicken pieces simmered with starchy cassava in a savory broth, infused with aromatic Fijian spices. This dish is a staple in Fijian homes, perfect for a filling meal.
Fijian Coconut Fish Curry
A fragrant and creamy curry featuring tender white fish simmered in coconut milk with aromatic spices, tomatoes, and spinach. This dish highlights the fresh flavors of Fiji and is quick to prepare.
Fijian Dalo Lolo
A comforting and traditional Fijian dish where taro (dalo) is slow-cooked in coconut milk until tender and creamy, often served as a side or a light meal.
Fijian Duruka Curry
A flavorful and aromatic curry featuring duruka (Fiji asparagus) in a rich coconut milk-based sauce with Fijian spices. Duruka is a unique vegetable with a texture similar to asparagus and a slightly nutty flavor.
Fijian Duruka in Coconut Milk
Duruka, often referred to as Fijian asparagus, is the flower bud of a sugar cane-like plant. This recipe features duruka gently simmered in creamy coconut milk with aromatic spices, offering a unique and subtly sweet flavor profile. It's a simple yet elegant dish that highlights the fresh, tropical ingredients of Fiji.
Fijian Falawa
A simple and traditional Fijian dessert made from cassava flour, sugar, and water, steamed in palm or banana leaves, offering a sweet and slightly chewy texture.
Fijian Fish Wrapped in Banana Leaf
Fresh fish, typically white fish like snapper or mahi-mahi, marinated and steamed in banana leaves with aromatics and coconut milk, resulting in a tender, flavorful, and moist dish.
Fijian Goat Curry
A hearty and flavorful goat curry, reflecting the Indian influence on Fijian cuisine. Tender goat meat is slow-cooked in a rich, aromatic blend of spices, onions, tomatoes, and potatoes, creating a comforting and deeply satisfying dish.
Fijian Lovo Chicken with Root Vegetables
A traditional Fijian dish cooked in an underground oven (lovo), featuring tender chicken marinated in a flavorful blend of coconut milk, herbs, and spices, alongside a medley of root vegetables like taro and sweet potato.
Fijian Lovo Pork Belly
Tender and smoky pork belly cooked in the traditional Fijian 'lovo' (underground oven) style, infused with banana leaf aroma and a savory marinade.
Fijian Sago Pudding
A simple yet delightful dessert made from sago pearls cooked in coconut milk and sweetened, often served with a palm sugar syrup. It's a creamy and comforting treat with a unique texture.
Fijian Seafood Oka
A refreshing and vibrant Fijian ceviche-style dish featuring fresh raw seafood marinated in lime juice, coconut cream, and local aromatics.
Fijian Taro Leaf and Corned Beef Bake (Palusami-Inspired)
A simplified, oven-baked version of the traditional Fijian Palusami. Tender taro leaves (rourou) are layered with a savory filling of corned beef, onions, and creamy coconut milk, then baked until the leaves are wilted and the flavors have melded beautifully. This dish offers a comforting taste of Fijian home cooking.
Fijian Taro Leaf Stew (Rourou)
A comforting and nutritious stew made from taro leaves (rourou) cooked in creamy coconut milk with aromatics like onion, garlic, and chili. This dish is a staple in Fijian households, showcasing the versatility of local produce.
Kokoda
A refreshing and traditional Fijian dish similar to ceviche, featuring raw fish marinated in lime juice and then mixed with creamy coconut milk, fresh vegetables, and herbs.
Palusami
A beloved Fijian dish of tender taro leaves (rourou) filled with a savory mixture, often including corned beef, onions, and creamy coconut milk, then steamed or cooked in an earth oven (lovo).
Vakalolo
A traditional Fijian dessert made from grated cassava and coconut, sweetened and steamed, often served with a rich caramel coconut sauce.
Kokoda Fish
Kokoda is a refreshing and vibrant raw fish salad, similar to ceviche, native to Papua New Guinea and Fiji. Fresh white fish is 'cooked' in citrus juice, then mixed with creamy coconut milk, diced vegetables, and herbs for a delightful appetizer or light meal.