來自世界各地的 11 道美味 mauritanian 食譜
A flavorful and aromatic chicken dish, often prepared for special occasions, featuring a rich sauce with spices, onions, and sometimes dried fruits.
A hearty and flavorful stew made with beef tripe, vegetables, and aromatic spices, slow-cooked to tender perfection. This dish is a staple in Mauritanian cuisine, often enjoyed during special occasions.
A hearty and flavorful fava bean stew, often seasoned with a blend of spices, garlic, and herbs, making it a popular and nourishing dish.
A flavorful and aromatic couscous dish featuring tender fish, a medley of vegetables, and a blend of Moroccan-inspired spices. This recipe offers a lighter alternative to traditional rice-based dishes.
Mafe, also known as Domoda in Mauritania, is a rich and hearty West African peanut stew. Traditionally made with beef or lamb, it features tender meat simmered in a savory sauce of peanut butter, tomatoes, and vegetables. It's a comforting dish that reflects the nomadic heritage of Mauritania.
Mous Sebech is a flavorful Mauritanian fish and vegetable stew, often prepared with a rich tomato and peanut base, offering a comforting and aromatic culinary experience.
A flavorful Mauritanian take on chicken and rice, infused with aromatic spices and often featuring preserved lemons and olives, though this version focuses on a rich spice blend for a unique profile.
Yassa Poulet is a popular dish in Mauritania, originally from Senegal. It features chicken marinated in a tangy sauce of onions, lemon, and spices, often served with rice or French fries. The caramelization of the onions provides a sweet and savory base for the dish.
Thieboudienne, often considered the national dish of Mauritania, is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce. It's a communal dish symbolizing unity and is enjoyed widely along the coast.
Mafroum is a flavorful Mauritanian dish featuring spiced meatballs, often made with beef or lamb, simmered in a rich tomato-based sauce with aromatic spices. It's a comforting and savory meal, typically served with couscous or rice.
Lakh Dar is a traditional Mauritanian sweet couscous dish, often prepared for celebrations and special occasions. It features a delicate semolina base sweetened with honey or sugar and flavored with spices and dried fruits.
