micronesian Recipes
12 delicious micronesian recipes from around the world
Breadfruit and Pandanus Flour Pancakes
A unique pancake variation utilizing mashed breadfruit for a dense, slightly sweet base, combined with the subtle aroma of pandanus flour. This dish showcases staple island ingredients.
FSM Breadfruit and Fish Bake
A comforting and flavorful baked dish featuring tender breadfruit and flaky white fish, often prepared with coconut milk and local seasonings. This dish highlights staple ingredients common across the FSM.
FSM Marinated Raw Fish (Ika Mata)
A refreshing and simple dish of raw fish marinated in coconut milk, lime juice, and local seasonings. It's a staple across many islands in Micronesia, often prepared with freshly caught fish.
FSM Taro Leaf and Pork Stew
A hearty and nutritious stew featuring tender pork and nutrient-rich taro leaves simmered in a savory coconut milk broth. This dish is a staple in many FSM households, offering a taste of home.
Pihlohlo Mwehng
Pihlohlo Mwehng is a traditional Micronesian dessert made from taro root coated in a rich coconut sap syrup. It's a sweet treat that highlights the unique flavors of the region.
Pohnpei Pepper Chicken
A flavorful and slightly spicy chicken dish originating from Pohnpei, featuring the unique local Pohnpei pepper. It's typically made with chicken thighs, onions, and sometimes soy sauce, offering a savory and aromatic taste of Micronesian cuisine.
Pohnpei-Style Fish in Coconut Sauce
A delicate and flavorful dish featuring fresh white fish simmered in a creamy coconut milk sauce, infused with local Pohnpeian pepper and aromatics. This recipe highlights the fresh seafood and tropical ingredients characteristic of Pohnpei.
Taro Leaf and Coconut Milk Stew (Palusami-style)
A comforting and creamy stew made with taro leaves simmered in rich coconut milk, often with added onions and sometimes fish or meat. This dish highlights the staple ingredients of taro and coconut, common across Micronesia.
Baked Stuffed Breadfruit
A hearty and flavorful dish where breadfruit is hollowed out and filled with a savory mixture of minced meat, vegetables, and seasonings, then baked until tender and golden.
Micronesian Fish with Coconut Milk and Lime
A flavorful and aromatic dish featuring white fish baked in a creamy coconut milk sauce with the bright zest of lime and a hint of spice from jalapeno.
Micronesian Taro Leaf Stew (Awh Lumh)
A hearty and flavorful stew made with taro leaves, pork, and aromatic spices. This dish is a staple in Micronesian cuisine, offering a comforting and nutritious meal.
Yapese Taro Fritters
Crispy on the outside and tender on the inside, these Yapese taro fritters are a delightful snack or side dish. Made from grated taro, coconut milk, and a touch of sweetness, they embody the rich flavors of Yapese culinary traditions.