omani Recipes
20 delicious omani recipes from around the world
Foul Medames (Omani Style)
A hearty and flavorful fava bean stew, Omani-style Foul Medames incorporates local spices and a touch of richness, often served for breakfast or as a light meal. It's a comforting dish that highlights the versatility of fava beans.
Mashuai
Mashuai is a flavorful Omani dish featuring roasted fish, typically kingfish or mackerel, stuffed with a fragrant mixture of rice, herbs, and spices. It's often cooked in a traditional clay oven or a modern oven until the skin is crispy and the flesh is tender and flaky.
Omani Areeka
Areeka is a popular Omani breakfast dish, often enjoyed as a sweet and energizing meal. It's made from a base of whole wheat flatbread (similar to paratha) that is crumbled and mixed with dates, ghee, and then layered with fresh cream, condensed milk, honey, nuts, and sometimes bananas and cornflakes.
Omani Chicken Machboos
A fragrant and flavorful one-pot rice dish where chicken is slow-cooked with aromatic spices, dried limes, and tomatoes, then topped with fluffy basmati rice. The compression of ingredients in one pot is key to its name and deep flavor.
Omani Date and Cardamom Rice
A fragrant and subtly sweet rice dish, this Omani specialty combines fluffy basmati rice with the natural sweetness of dates, the warmth of cardamom, and a hint of cinnamon. It's a delightful side dish or a light main.
Omani Date and Nut Muffins
Moist and slightly sweet muffins, incorporating the natural sweetness of Omani dates and the crunch of mixed nuts, often spiced with cardamom for a warm, comforting flavor.
Omani Fish Curry (Salona)
A flavorful and aromatic Omani fish curry, often referred to as 'Salona', featuring tender white fish simmered in a rich coconut milk and tomato-based sauce infused with a blend of warm spices. Black lime and curry leaves add a distinctive Omani touch.
Omani Halwa
A rich, gelatinous sweet dessert made from a base of tapioca starch, sugar, ghee, and flavored with saffron, cardamom, rose water, and nuts. It's a labor-intensive but rewarding confection, often served with Omani coffee.
Omani Harees
Harees is a traditional Omani dish with ancient roots, consisting of a hearty porridge made from wheat and meat (typically chicken, lamb, or beef). It's slow-cooked until the wheat breaks down, creating a creamy, comforting texture, and is often served during special occasions like weddings and Ramadan.
Omani Lamb Biryani
A fragrant and flavorful Omani-style lamb biryani, featuring tender lamb cooked with aromatic spices and long-grain rice, often enhanced with saffron and rose water for a distinct Omani touch.
Omani Lamb with Apricots
A rich and flavorful Omani stew featuring tender lamb simmered with sweet dried apricots, aromatic spices, and a hint of tomato. This dish balances savory and sweet notes, making it a comforting and exotic meal.
Omani Luqaimat
Luqaimat are delightful Omani sweet dumplings, popular especially during Ramadan. These small, deep-fried fritters are crispy on the outside and soft and airy on the inside, typically drizzled with date syrup or a sweet syrup and sometimes sprinkled with sesame seeds.
Omani Madrouba
Madrouba, meaning 'beaten' in Arabic, is a comforting Omani porridge made from long-grain rice and chicken, slow-cooked until tender and then mashed to a creamy consistency. It's flavored with a blend of aromatic spices and often finished with a drizzle of cardamom-infused ghee and fried onions.
Omani Qabooli Rice with Lamb Shanks
A fragrant and flavorful rice dish, Omani Qabooli is a beloved Omani household favorite, often served with tender lamb shanks. The distinctive rice is infused with an eclectic combination of spices and rich meat stock, setting it apart from other regional variations.
Omani Shuwa
Shuwa is a traditional Omani delicacy, typically made with lamb or goat marinated in a rich blend of spices, then slow-cooked for hours, traditionally in an underground oven. The meat is wrapped in banana leaves, imparting a unique flavor and ensuring it remains incredibly tender and moist.
Omani Thareed
Thareed is a hearty and traditional Omani stew made with tender meat (lamb or chicken) and a medley of vegetables, simmered in a rich, spiced tomato broth. It is traditionally served over pieces of crispy or soft Omani bread (rgaag), allowing the bread to soak up the flavorful stew.
Samak bil Tamar Hindi (Fish with Tamarind Sauce)
A delightful Omani dish featuring pan-seared or baked fish coated in a tangy and slightly sweet tamarind sauce, often served with rice.
Samak Mashwi bil Tamar
A delightful Omani dish featuring grilled fish marinated in a paste made from dates, herbs, and spices, offering a unique sweet and savory flavor profile. 'Samak Mashwi' means grilled fish, and 'bil Tamar' signifies with dates.
Shorbat Adams
Shorbat Adams is a hearty and flavorful Omani lentil soup, often prepared during Ramadan and special occasions. It's known for its rich, spiced broth and tender lentils, making it a comforting and nutritious dish.
Shorbat Adams bil Lahm (Omani Lentil and Meat Soup)
A hearty and flavorful Omani soup featuring tender lamb, red lentils, and aromatic spices, perfect as a starter or a light meal.