panamanian Recipes
20 delicious panamanian recipes from around the world
Arroz con Pollo Panameño
A flavorful one-pot rice dish cooked with chicken, vegetables, and a blend of aromatic spices, representing a staple in Panamanian cuisine.
Bistec de Palomilla Panameño
Thinly sliced sirloin steak, marinated and quickly pan-fried with onions, Bistec de Palomilla is a simple yet flavorful Panamanian staple, often served with rice and beans.
Bollo de Maíz Dulce con Coco
A sweet and tender corn cake, made with fresh corn kernels, coconut milk, and a touch of sugar, steamed in corn husks for a delightful texture and aroma.
Bollo Preñado
A traditional Panamanian street food, 'bollo preñado' are corn masa parcels filled with seasoned meat (often pork or chicken) and wrapped in plantain leaves before being steamed. They are savory, filling, and a beloved snack.
Carimañola de Cazón
A popular Panamanian street food, carimañolas are oval-shaped fritters made from mashed yuca (cassava) and filled with a savory shredded fish (cazón) mixture. They are deep-fried until golden brown and crispy.
Ceviche de Corvina Panameño
A refreshing and zesty Panamanian-style ceviche featuring fresh corvina (sea bass) marinated in lime juice with finely diced vegetables and a hint of spice.
Corviche de Chitre
A savory fritter originating from the Azuero Peninsula, specifically Chitre, made with grated green plantains and filled with seasoned shredded fish, typically tuna or corvina. They are deep-fried to a golden crisp.
Corvina al Horno con Vegetales
A simple yet elegant dish featuring fresh corvina (sea bass) baked with a medley of colorful vegetables, seasoned with herbs and a hint of citrus.
Guacho de Mariscos
A hearty and flavorful seafood and rice stew, Guacho de Mariscos is a beloved Panamanian dish that combines the bounty of the sea with the comforting texture of rice, often enriched with coconut milk.
Hojaldre Relleno de Atún
A delightful savory pastry, hojaldre relleno de atún features crispy, deep-fried dough pockets filled with a flavorful tuna salad. It's a popular snack and appetizer, often found at local markets and bakeries.
Hojaldre Relleno de Carne
A popular Panamanian street food, hojaldre is a light and airy fried dough, similar to a puffy pancake. When served 'relleno' (filled), it's typically split open and stuffed with a savory seasoned ground beef or shredded chicken filling.
Pastel de Milho con Pollo
A savory corn cake, similar to tamales but baked, filled with a seasoned chicken mixture. It's a comforting and popular dish, especially in rural areas.
Pescado Frito con Patacones y Ensalada
A quintessential Panamanian coastal dish featuring whole fried fish, crispy plantain fritters (patacones), and a refreshing side salad. It's a simple yet incredibly satisfying meal that highlights fresh seafood.
Pollo Guisado Panameño
A comforting and flavorful Panamanian-style stewed chicken, simmered in a rich tomato-based sauce with aromatic vegetables and spices.
Ropa Vieja de Cerdo
A flavorful shredded pork dish, a variation of the classic Ropa Vieja, slow-cooked in a rich tomato-based sauce with peppers and onions, often served with rice and plantains.
Ropa Vieja de Pollo con Arroz Blanco
A flavorful Panamanian take on the classic Ropa Vieja, this version uses shredded chicken simmered in a rich tomato-based sauce with peppers and onions, served alongside fluffy white rice.
Ropa Vieja de Res con Arroz Blanco
A flavorful shredded beef stew, slow-cooked until tender and then simmered in a rich tomato-based sauce with peppers and onions, typically served with fluffy white rice.
Ropa Vieja Panameña
A beloved Panamanian dish of shredded flank steak simmered in a rich tomato-based sauce with peppers and onions, often served with rice and beans.
Sancocho Panameño
A hearty and flavorful chicken soup, considered a national dish of Panama. It's a comforting and robust stew, often prepared for special occasions and family gatherings, featuring a variety of root vegetables and herbs.
Tamal de Olla Panameño
A comforting and flavorful one-pot tamale, this dish features a savory masa dough cooked with a rich stew of chicken, vegetables, and achiote for its characteristic color. It's a hearty and traditional Panamanian staple.