polynesian Recipes
5 delicious polynesian recipes from around the world
Tongan Sapasui
A Tongan adaptation of the popular Polynesian dish 'chop suey', Sapasui is a flavorful noodle dish typically made with thinly sliced meat (often pork or beef), vegetables, and a savory soy-based sauce. It's a hearty and satisfying meal, often served at gatherings.
Fafaru
Fafaru is a unique and pungent Tuvaluan dish made from raw fish marinated in a fermented brine of seawater and shrimp. Despite its strong aroma, it has a delicate, slightly sweetish taste and is a testament to the resourceful use of local ingredients.
Ikokore
Ikokore is a traditional Tuvaluan dish that combines the staple root vegetable, taro, with fresh fish, all steamed together in banana leaves. This method of cooking in leaves is common in Pacific Island cuisines and imparts a subtle, pleasant aroma to the food. It's a simple yet flavorful dish that highlights the reliance on local produce and seafood.
Palusami
Palusami is a traditional Tuvaluan dish made from taro leaves, coconut milk, and often seasoned with onions and garlic. It's a rich, creamy, and flavorful dish, typically baked or steamed until the leaves are tender and have absorbed the coconut milk's essence. It's a beloved dish for special occasions and family gatherings.
Pua'a Sio'ata
Pua'a Sio'ata is a traditional Tuvaluan dish featuring slow-cooked pork, often prepared for special occasions. It involves marinating pork in a flavorful mixture and then slow-cooking it until tender. This dish highlights the importance of pork in Tuvaluan celebrations and the use of local ingredients for flavor.