saint lucian Recipes
20 delicious saint lucian recipes from around the world
Creole Fish Stew
A flavorful and aromatic fish stew with Creole influences, featuring firm white fish simmered in a rich broth with a blend of spices, herbs, and vegetables. It's a comforting dish that embodies the diverse culinary heritage of Saint Lucia.
Green Fig and Saltfish
Saint Lucia's beloved national dish, Green Fig and Saltfish, is a hearty and flavorful combination of boiled green bananas (figs) and flaked salt cod, sautéed with aromatic vegetables and spices. It represents the island's history and resilience, blending indigenous produce with imported staples.
Pigeon Peas and Rice
A flavorful and aromatic rice dish cooked with pigeon peas, coconut milk, and a blend of Caribbean spices. This comforting side dish is a staple in Saint Lucian cuisine and pairs well with various stews and main courses.
Saint Lucian Breadfruit Balls
Crispy on the outside and tender on the inside, these savory breadfruit balls are a popular snack or appetizer in Saint Lucia. Made from mashed breadfruit mixed with aromatic seasonings and fried to golden perfection.
Saint Lucian Breadfruit Salad
A refreshing and hearty salad featuring boiled or roasted breadfruit, mixed with fresh vegetables, herbs, and a light, tangy dressing. It's a versatile dish that can be served as a side or a light main.
Saint Lucian Callaloo Soup
A hearty and flavorful soup made from nutrient-rich callaloo leaves, often enhanced with coconut milk and seafood or meat. It's a comforting staple in Saint Lucian cuisine, showcasing the island's Creole influences.
Saint Lucian Cassava Pone
A dense, sweet, and comforting baked dessert made from grated cassava, coconut, and warm spices. Cassava Pone is a traditional Caribbean treat that is rich in flavor and texture, often enjoyed during holidays and special occasions.
Saint Lucian Chicken Pelau
A flavorful one-pot dish featuring tender chicken, rice, pigeon peas, and aromatic spices, simmered in coconut milk for a rich and satisfying meal.
Saint Lucian Cocoa Tea
A traditional and warming breakfast beverage made from grated cocoa sticks, infused with aromatic spices like cinnamon, star anise, and cloves. It's a rich, chocolatey, and comforting drink, often sweetened and sometimes thickened.
Saint Lucian Creole Baked Chicken
A flavorful and tender baked chicken dish infused with the aromatic spices and herbs typical of Saint Lucian Creole cuisine. This recipe features a marinade that tenderizes the chicken and a baking process that ensures a juicy interior and a beautifully browned exterior.
Saint Lucian Curried Chicken
A flavorful and aromatic curried chicken dish, a staple in Saint Lucian cuisine, showcasing the island's blend of Caribbean and Indian influences. Tender chicken pieces are simmered in a rich curry sauce with aromatic spices, often served with rice or flatbread.
Saint Lucian Goat Water
A hearty and flavorful stew made with tender goat meat, aromatic vegetables, and a blend of spices, slow-cooked to perfection.
Saint Lucian Grilled Fish with Mango Salsa
Flaky grilled fish is perfectly complemented by a vibrant and refreshing mango salsa, showcasing the tropical flavors of Saint Lucia. This dish is light, healthy, and quick to prepare, making it ideal for a delicious island-inspired meal.
Saint Lucian Ground Provision Fritters
Savory fritters made from a blend of grated ground provisions like dasheen, yam, and cassava, seasoned with local herbs and spices, and fried to a golden crisp. A popular street food and appetizer.
Saint Lucian Lambi Stew
A flavorful and tender stew made from conch meat (lambi), a celebrated delicacy in Saint Lucia. This Creole-style dish is rich with spices, vegetables, and often a hint of heat from Scotch Bonnet peppers.
Saint Lucian Manni Stew
A hearty and flavorful stew featuring 'manni' (young breadfruit) slow-cooked with salted meat, aromatic vegetables, and local spices. This dish is a comforting staple, showcasing the versatility of breadfruit.
Saint Lucian Oil Down
A hearty and flavorful one-pot stew, Oil Down is a national dish of Saint Lucia, traditionally made with salted meat or fish, breadfruit, callaloo leaves, and various vegetables simmered in coconut milk until the oil separates.
Saint Lucian Soursop Ice Cream
A refreshing and uniquely tropical homemade ice cream made from the pulp of soursop (corossol), a fruit known for its creamy texture and distinctive sweet-tart flavor. A perfect dessert to cool down in the Caribbean heat.
Saint Lucian Spiced Fish with Cou-Cou
A flavorful dish featuring pan-fried or baked fish seasoned with aromatic spices, served alongside cou-cou, a cornmeal and okra polenta-like staple, offering a taste of traditional Caribbean home cooking.
Saint Lucian Sweet Potato Pudding
A moist and flavorful baked pudding made from grated sweet potatoes, warm spices, and coconut milk, offering a delightful balance of sweetness and earthy notes.