saint vincent and the grenadines Recipes
20 delicious saint vincent and the grenadines recipes from around the world
Breadfruit and Saltfish
A quintessential Vincentian dish featuring roasted breadfruit served with seasoned saltfish, representing the island's agricultural bounty and historical influences.
Callaloo Soup
A hearty and nutritious soup made from callaloo leaves (dasheen leaves), often enriched with provisions, coconut milk, and sometimes meat or seafood.
Chicken Pelau
A hearty one-pot rice dish that is a staple in Saint Vincent and the Grenadines. It combines tender chicken, pigeon peas, and rice, all simmered in a flavorful broth infused with coconut milk and aromatic spices, creating a comforting and satisfying meal.
Ducana
A sweet and savory traditional dumpling made from grated sweet potato and coconut, often wrapped in banana leaves and steamed or boiled.
Fish Blaff
A delicate Caribbean fish dish where fish fillets are marinated in lime juice, herbs, and spices, then gently poached in a flavorful broth.
Fungi
A staple cornmeal-based dish, similar to polenta, often served as a side to fish or as a base for stews and soups in St. Vincent and the Grenadines.
Goat Water
A hearty and flavorful stew made with tender goat meat, vegetables, and aromatic spices, often considered a national dish. It's known for its rich broth and comforting qualities.
Guinness Bottle Chicken Stew
A hearty and flavorful chicken stew made with Guinness stout, vegetables, and aromatic spices, offering a rich, deep taste that is both comforting and satisfying.
Plantain Tartlets
Sweet and savory tartlets with a flaky pastry crust filled with mashed ripe plantains, spiced with cinnamon and nutmeg. A delightful treat perfect for dessert or a snack.
Saint Vincent Arrowroot Fritters (Madongo)
Delicate and slightly sweet fritters made from native arrowroot flour, infused with nutmeg and coconut, then lightly fried to a golden crisp. These 'Madongo' are a unique Vincentian specialty.
Saint Vincent Cassava Pone
A dense, moist, and flavorful sweet cake made from grated cassava, coconut, and a blend of warm spices, often enjoyed as a dessert or snack.
Saint Vincent Conch Fritters
Crispy on the outside and tender on the inside, these conch fritters are a popular Caribbean appetizer or snack. Made with finely chopped conch meat, mixed with finely diced vegetables like onion, bell pepper, and celery, and seasoned with local herbs and spices, they are deep-fried to golden perfection. Often served with a dipping sauce.
Saint Vincent Curried Chicken and Rice
A flavorful one-pot dish featuring tender chicken simmered in a fragrant curry sauce with rice and peas, capturing the essence of Vincentian home cooking.
Saint Vincent Curried Goat
A rich and flavorful curried goat stew, slow-cooked to tender perfection with aromatic Caribbean spices, coconut milk, and root vegetables. This dish embodies the hearty and comforting aspect of Vincentian home cooking.
Saint Vincent Fish Stew
A hearty and flavorful fish stew, this dish showcases the fresh seafood available in Saint Vincent and the Grenadines. It's typically made with firm white fish, simmered in a rich, aromatic broth with a blend of local spices, vegetables, and often a touch of coconut milk for creaminess. The stew is usually seasoned with herbs like thyme, garlic, and onion, and can be spiced up with local peppers.
Saint Vincent Nutmeg Ice Cream
A rich and creamy homemade ice cream infused with the warm, aromatic spice of freshly grated nutmeg, a staple spice in the Caribbean.
Saint Vincent Oil Down
A hearty and flavorful one-pot stew featuring salted meat, breadfruit, callaloo, and coconut milk, simmered until the oil separates.
Saint Vincent Stewed Fish with Green Bananas
A comforting and flavorful dish featuring firm white fish gently simmered in a savory tomato-based sauce, served alongside tender boiled green bananas.
Saltfish and Okra Stew
A hearty and flavorful stew featuring salted codfish, tender okra, and aromatic vegetables, simmered in a savory broth. This dish highlights the use of readily available ingredients and traditional Caribbean cooking methods.
Sweet Potato Pudding
A comforting and moist baked dessert made from grated sweet potato, rich coconut milk, and a blend of warming spices. It offers a naturally sweet flavor with a slightly creamy texture, embodying the wholesome ingredients and comforting tastes of Vincentian cuisine.