sao tome and principe Recipes
20 delicious sao tome and principe recipes from around the world
Arroz de Marisco Santomense
A flavorful and aromatic seafood rice dish, popular in coastal regions and influenced by Portuguese cuisine. It features a medley of fresh seafood cooked with rice in a rich broth.
Arroz Doce (São Tomé Style Rice Pudding)
A creamy and comforting rice pudding, a sweet treat that showcases the islands' use of coconut milk and subtle citrus notes. This version is adapted from traditional Portuguese rice pudding, incorporating local flavors.
Bafasá de Frango
A flavorful chicken stew made with a rich peanut sauce, often incorporating local spices and vegetables. This dish highlights the influence of West African cuisine on Santomean cooking.
Bolo de Batata Doce (Sweet Potato Cake)
A moist and flavorful cake made with sweet potato, offering a delightful balance of sweetness and earthy notes. This cake is a popular dessert or snack, showcasing the island's abundant sweet potato harvest.
Bolo de Milho (São Tomé Corn Cake)
A moist and tender corn cake, a popular sweet treat in São Tomé and Príncipe, often enjoyed with coffee or tea. This recipe uses fresh or canned corn for a delightful texture and flavor.
Calulu de Banana
A rich and flavorful stew made with ripe bananas, dried fish (or meat), palm oil, and a medley of vegetables. This dish offers a unique sweet and savory profile, showcasing the versatility of bananas in Santomean cuisine.
Calulu de Carne
A hearty and flavorful stew made with dried or smoked beef, vegetables, and palm oil, offering a rich taste of São Toméan home cooking.
Calulu de Coelho
A rich and savory stew featuring rabbit simmered with a medley of local vegetables and seasoned with palm oil and spices. This dish showcases the heartiness of Santomean cuisine, often prepared for special occasions.
Calulu de Frango com Quiabo
A flavorful stew featuring chicken and okra, simmered in a rich sauce with local spices and vegetables, representing a common and beloved preparation of Calulu in Sao Tome and Principe.
Calulu de Galinha Santomense
A rich and flavorful stew made with chicken, a variety of greens, palm oil, and aromatic spices. This dish is a staple in São Tomé and Príncipe, often prepared for special occasions and family gatherings.
Calulu de Peixe
Calulu de Peixe is a traditional Santomean fish stew, rich in flavor and nutrients, often prepared with smoked fish, vegetables, and palm oil. It's a staple dish that represents the island's culinary heritage.
Feijoada de Peixe (São Tomé Style Fish Stew)
A hearty and aromatic fish stew, a variation of the classic feijoada, featuring local fish, beans, vegetables, and a rich, spiced broth.
Frango com Banana
Frango com Banana is a unique and flavorful dish from Sao Tome and Principe, featuring chicken cooked with ripe bananas, creating a delightful sweet and savory combination. It's often seasoned with local spices and herbs.
Frango Grelhado com Molho de Amendoim
Grilled chicken marinated in a savory blend of spices and served with a rich, creamy peanut sauce, showcasing the fusion of African and Portuguese influences in São Toméan cuisine.
Molho de Camarão com Banana-Pão
A rich and flavorful shrimp sauce made with ripe plantains (banana-pão), coconut milk, and aromatic spices, often served with rice or fufu.
Peixe Grelhado com Molho de Limão e Ervas
Freshly grilled fish, a staple in Sao Tome and Principe, is elevated with a vibrant and zesty sauce made from lemon and local herbs, showcasing the island's abundant seafood.
Peixe Grelhado com Molho de Pimenta
Freshly grilled fish, a staple in São Tomé and Príncipe, served with a vibrant and spicy pepper sauce that highlights the island's fresh ingredients.
Sopa de Conquilhas Santomense
A delicate and flavorful clam soup, a popular seafood dish in São Tomé and Príncipe, showcasing the islands' rich coastal bounty. It's often prepared with a light broth, rice, and fresh herbs.
Sopa de Feijão Preto com Camarão
A hearty and flavorful black bean soup enriched with succulent shrimp, offering a comforting and nutritious meal. This dish combines the earthiness of black beans with the sweetness of shrimp, often seasoned with local spices.
Sopa de Peixe com Legumes
A hearty and flavorful fish soup brimming with fresh vegetables, a staple in São Toméan households, often prepared with locally caught fish.