solomon islands Recipes
20 delicious solomon islands recipes from around the world
Laplap
Laplap is a traditional dish from the Solomon Islands, often considered a national dish. It's made from grated root vegetables like taro or yam, mixed with coconut milk, and then steamed or baked, traditionally in banana leaves. It can be a savory dish with added ingredients or a sweet dessert.
Solomon Islands Banana and Fish Curry
A fragrant and flavorful curry featuring fresh fish and ripe bananas cooked in creamy coconut milk with aromatic spices. This dish balances the savory notes of the fish with the natural sweetness of the banana, creating a unique and comforting meal.
Solomon Islands Banana Fritters with Coconut Drizzle
Sweet and simple fritters made from ripe bananas, lightly fried until golden brown, and drizzled with a sweet coconut sauce. A popular snack or dessert across the islands.
Solomon Islands Breadfruit and Bean Curry
A fragrant and satisfying vegetarian curry made with starchy breadfruit, creamy coconut milk, and protein-rich beans, infused with aromatic spices. This dish showcases the versatility of breadfruit and the influence of regional spices in Solomon Islands cuisine.
Solomon Islands Breadfruit and Chicken Stew
A hearty and flavorful stew featuring tender chunks of breadfruit and chicken simmered in a rich coconut milk broth with aromatic spices. This dish is a staple in many Solomon Islands households.
Solomon Islands Breadfruit and Fish Curry
A comforting and aromatic curry featuring tender chunks of breadfruit and flaky white fish simmered in a rich coconut milk broth with local spices.
Solomon Islands Breadfruit and Pork in Coconut Sauce
A comforting and savory stew combining tender chunks of breadfruit and succulent pork, simmered in a rich, creamy coconut milk sauce infused with local aromatics. This dish is a staple in many island households.
Solomon Islands Breadfruit and Pork Stew
A hearty and comforting stew featuring tender chunks of pork and soft breadfruit, simmered in a rich coconut milk broth with aromatic spices. This dish highlights the staple ingredients of the Solomon Islands, offering a taste of traditional island cooking.
Solomon Islands Breadfruit Fritters
Crispy on the outside and soft on the inside, these savory breadfruit fritters are a popular snack or side dish. Made with mashed ripe breadfruit, they are seasoned with local spices and fried to golden perfection.
Solomon Islands Chicken and Taro Root in Coconut Milk
A comforting and hearty stew featuring tender chicken pieces and starchy taro root simmered in rich coconut milk, seasoned with local aromatics.
Solomon Islands Fish and Taro in Coconut Milk
A comforting and flavorful main dish featuring tender fish and starchy taro cooked in a rich coconut milk broth, seasoned with aromatic ginger, garlic, and onion. This dish highlights the staple ingredients of the Solomon Islands.
Solomon Islands Grilled Fish with Lime and Chili
Freshly caught fish, marinated in a zesty blend of lime juice, chili, garlic, and ginger, then grilled to perfection. This simple yet flavorful dish highlights the abundance of seafood in the Solomon Islands.
Solomon Islands Kani Stew
A hearty and flavorful stew featuring tender chunks of reef fish (kani) simmered in a rich coconut milk broth with aromatic vegetables and local spices. This dish is a staple in coastal communities, showcasing the bounty of the ocean.
Solomon Islands Octopus Curry
A flavorful and tender octopus curry, simmered in coconut milk with local spices and vegetables. This dish highlights the Solomon Islands' abundant seafood and tropical produce.
Solomon Islands Smoked Fish with Taro and Greens
A hearty and flavorful dish featuring smoked fish, tender taro root, and nutrient-rich greens, often cooked in a traditional earth oven or over an open fire. This recipe adapts it for modern kitchens while retaining its authentic essence.
Solomon Islands Taro and Fish Bake
A comforting and flavorful bake featuring tender taro root and flaky fish, enveloped in a creamy coconut milk sauce, and baked to perfection. This dish highlights staple ingredients of the Solomon Islands.
Solomon Islands Taro and Mackerel Stew
A hearty and flavorful stew featuring tender taro root simmered in coconut milk with flaked mackerel, onions, and local greens. This dish is a staple in many Solomon Islands households, offering a comforting and nutritious meal.
Solomon Islands Taro and Prawn Stir-fry
A vibrant and flavorful stir-fry featuring tender taro root, succulent prawns, and a medley of fresh vegetables, all coated in a light, savory sauce.
Solomon Islands Taro Leaf and Coconut Cream Rolls (Raaro)
Tender taro leaves are enveloped in a creamy coconut mixture, then steamed to perfection, creating a flavorful and nutritious side dish or light meal. This dish, known as Raaro, is a staple in the Solomon Islands, showcasing the versatility of local ingredients.
Solomon Islands Taro Root and Pork Stew
A hearty and flavorful stew featuring tender chunks of pork and starchy taro root, simmered in a rich coconut milk broth with aromatic local spices. This dish is a staple in many Solomon Islands households, offering comfort and sustenance.