south african Recipes
98 delicious south african recipes from around the world
Melktert Milk Tart Cookies
Delicate, melt-in-your-mouth shortbread cookies infused with the classic flavors of South African Melktert (milk tart), dusted with fragrant cinnamon.
Milk Tart Shooters
A delightful and easy-to-make South African classic, melktert, reimagined as miniature treats served in shot glasses. Perfect for parties and a delightful sweet ending.
Mogodu (South African Tripe Stew)
A hearty and deeply flavorful tripe stew, slow-cooked to tender perfection. This is a classic township comfort food, traditionally served with pap (a maize porridge).
Morogo (African Wild Spinach)
A traditional and nutritious South African dish made from indigenous wild spinach (morogo). This simple preparation highlights the earthy flavors of the greens, often served as a healthy side dish.
Mrs Ball's Style Peach Chutney
A classic South African sweet and spicy peach chutney, perfect as a condiment for a variety of dishes.
Ouma se Koekies (Grandmother's Butter Cookies)
A classic South African butter cookie, often called 'Ouma se Koekies' (Grandmother's Cookies). These are simple, comforting, and delightfully buttery, perfect for tea time or a sweet treat.
Oxtail Potjie
A deeply flavorful and tender oxtail stew, slow-cooked in a traditional potjie pot over coals, resulting in a rich, gelatinous, and incredibly satisfying dish.
Pampoenkoekies (South African Pumpkin Fritters)
Deliciously sweet and warmly spiced pumpkin fritters, a beloved South African comfort food. These golden-brown delights are perfect for a treat any time of day.
Pannekoek
Authentic South African pannekoek (plural: pannekoeke) are thin, crepe-like pancakes, traditionally served rolled with a generous dusting of cinnamon sugar. They are a beloved treat, perfect for breakfast, brunch, or dessert.
Pap en Chakalaka
A hearty and flavorful South African staple, this dish features a stiff, smooth maize porridge (pap) served with a vibrant and spicy vegetable relish (chakalaka). It's a classic example of comforting township cuisine.
Peppermint Crisp Tart
A beloved no-bake South African dessert featuring layers of crunchy biscuits, sweet caramel, and whipped cream, all topped with shards of peppermint crisp chocolate.
Peri Peri Chicken
A vibrant and fiery Portuguese-African grilled chicken dish, marinated in a homemade peri peri chili sauce for an explosion of flavor.
Peri Peri Prawns
Succulent grilled prawns coated in a fiery peri peri marinade, offering a taste of South African coastal cuisine.
Pickled Beetroot Salad
A classic South African pickled beetroot salad, offering a delightful balance of sweet and tangy flavors. It's an essential accompaniment to any braai (barbecue).
Potbrood (Cast Iron Pot Bread)
A rustic and delicious bread baked in a cast iron pot over braai (barbecue) coals, resulting in a wonderfully crusty exterior and a soft, fluffy interior. This traditional method imbues the bread with a unique smoky flavor.
Potjiekos
A traditional South African pot stew, where layers of meat and vegetables are slow-cooked in a cast-iron pot over low heat, often a campfire or braai. This method ensures the ingredients cook gently and retain their distinct flavors and textures.
Rooibos Tea
A comforting and naturally caffeine-free herbal infusion from South Africa, known for its rich flavor and antioxidant properties. This simple preparation highlights the tea's unique character.
Roosterkoek (South African Braai Bread)
Roosterkoek, meaning 'grilled cake' in Afrikaans, are delicious, slightly sweet, yeasted or baking powder-leavened breads cooked directly on the coals of a braai (barbecue). They are a quintessential part of South African outdoor cooking, perfect for serving alongside grilled meats or as a snack with butter and jam.
Rusks (Beskuit)
Traditional South African twice-baked biscuits, known as beskuit, are hard, dry, and perfectly designed for dunking in coffee or tea. This recipe yields a classic, slightly sweet version.
Sambal
A vibrant and fresh Cape Malay condiment, this sambal is a quick relish of finely diced tomatoes, onion, and chili, brightened with lemon juice. It's a classic accompaniment to rich stews and savory dishes.
Samp and Beans
A beloved Xhosa staple, this dish features dried corn kernels (samp) and sugar beans slow-cooked to tender perfection. It's a hearty and comforting meal, famously a favorite of Nelson Mandela.
Seafood Potjie
A rich and flavorful coastal seafood stew, featuring tender mussels, flaky fish, and succulent prawns simmered in a creamy white wine broth. Traditionally cooked in a cast-iron potjie pot over an open fire, but adaptable for stovetop cooking.
Sekoei Beskuit (Buttermilk Rusks)
Authentic South African Sekoei Beskuit, these traditional buttermilk rusks are perfectly crisp and designed for dunking into your favorite hot beverage like coffee or rooibos. They are a staple for a reason!
Shisa Nyama (South African Township Braai)
Shisa Nyama, meaning 'burn the meat' in Zulu, is more than just a meal; it's a vibrant social tradition and a cornerstone of township gatherings. This recipe outlines the essentials for a classic braai (barbecue) featuring a variety of grilled meats, served with traditional accompaniments like pap (maize porridge) and chakalaka (spicy vegetable relish).