south sudan Recipes
21 delicious south sudan recipes from around the world
Asida with Groundnut Sauce
Asida is a thick, dough-like porridge made from maize or sorghum flour, a fundamental carbohydrate base in South Sudanese cuisine. It is traditionally served with a rich and savory groundnut (peanut) sauce, often enhanced with vegetables and sometimes meat.
Bamia Thabiek (Beef and Okra Stew)
A hearty and flavorful stew featuring tender beef and okra simmered in a rich tomato-based broth with aromatic spices. This dish is a staple in South Sudanese cuisine, often served with rice, kisra, or bread.
Damah (Beef Stew)
Damah is a comforting and flavorful beef stew, a staple in South Sudanese cuisine. It features tender beef simmered in a rich broth of onions, tomatoes, and aromatic spices.
Fasoulia bil Lahm (Lamb and Bean Stew)
A hearty and flavorful stew made with tender lamb, white beans, and aromatic spices, often served with rice or flatbread. This dish showcases the use of legumes as a staple in South Sudanese cuisine.
Ful Medames (South Sudan Style)
Ful Medames is a hearty and flavorful fava bean stew, considered a staple and sometimes the national dish of Sudan and South Sudan. This vegetarian dish is typically served for breakfast but can be enjoyed any time of day. It's prepared by slow-cooking fava beans until tender and then seasoned with a variety of toppings.
Janjaro (South Sudanese Bean Stew)
A comforting and simple bean stew, Janjaro is a staple in South Sudanese cuisine. It's typically made with a base of onions and tomatoes, seasoned with common spices, and served with various accompaniments like bread or rice.
Kajaik (Fish Stew)
Kajaik is a traditional South Sudanese fish stew made with freshwater fish, vegetables, and a flavorful tomato-based broth, often enriched with coconut water and spices. It's a testament to the country's abundant waterways.
Kisra with Vegetable Sauce
Kisra, a thin, fermented flatbread made from sorghum flour, served with a flavorful and nutritious vegetable stew. This dish is a staple in many South Sudanese households, offering a hearty and wholesome meal.
Kudra with Beef
Kudra is a hearty and flavorful stew made with a base of pounded sorghum or millet, mixed with meat and vegetables. This version features tender chunks of beef and is a staple in many South Sudanese households.
Malakal Rice with Nile Perch
A flavorful rice dish from Malakal, South Sudan, featuring tender Nile perch cooked with aromatic spices and served with a rich tomato sauce.
Malwah with Shakshuka
Malwah is a traditional South Sudanese flatbread, often served with a flavorful shakshuka, a dish of eggs poached in a spiced tomato and pepper sauce. This combination offers a hearty and culturally rich meal.
Mullah Kombo
Mullah Kombo is a hearty and flavorful South Sudanese stew that combines tender beef, okra, spinach, and the unique addition of peanut butter and 'kombo' (bicarbonate of soda or magadi soda). This dish is a staple in many South Sudanese households, often served with kisra, injera, or asida.
South Sudan Fish and Okra Stew (Kajaik-inspired)
A flavorful and hearty stew featuring tender chunks of fish simmered with okra in a rich tomato and onion base, seasoned with traditional spices. This dish is often served with a staple grain like kisra or asida.
South Sudan Lentil and Purslane Stew (Rijla Ades)
A nourishing and earthy stew combining red lentils with the slightly tart flavor of purslane, seasoned with traditional Sudanese spices. This dish is a staple in many households, often served with flatbread or rice.
South Sudan Millet and Greens Stew (Wala-Wala inspired)
A nourishing and earthy stew made with millet, a variety of leafy greens, and often enriched with peanut butter for a creamy texture and added protein. This dish is a staple, providing essential nutrients and a comforting taste of home.
South Sudan Okra Stew (Bamia Mafrooka)
Bamia Mafrooka is a flavorful and comforting okra stew, a staple in South Sudanese cuisine. It features tender okra cooked with meat (traditionally lamb or beef) in a rich broth seasoned with garlic, onions, and aromatic spices. The stew has a characteristic slightly slimy texture that is highly prized. It is typically served with a starch like Asida (a maize meal porridge) or Kisra (a fermented flatbread).
South Sudan Peanut and Spinach Stew (Combo)
Combo is a hearty and flavorful South Sudanese stew that highlights the rich taste of peanut butter combined with fresh spinach and tomatoes. Often made with beef or goat, it can also be prepared as a vegetarian dish. This stew is a comforting and nutritious meal, often considered a taste of home for South Sudanese people living abroad. It's typically served with a flatbread like Kisra or rice.
South Sudan Sorghum Porridge (Medida)
Medida is a traditional South Sudanese porridge made from sorghum flour. It's a staple breakfast food, known for its nourishing qualities and versatility. This porridge can be prepared with or without a starter, and its flavor can be customized with sugar, salt, and optional additions like cardamom or lemon. It's typically served warm with milk or yogurt.
South Sudan Sweet Potato and Fish Stew
A comforting and nutritious stew combining the sweetness of sweet potatoes with tender fish, infused with aromatic spices and a hint of peanut butter.
South Sudan Sweet Potato, Spinach, and Peanut Stew
A hearty and nutritious vegetarian stew featuring the sweetness of sweet potatoes, the earthiness of spinach, and the richness of peanut butter, creating a comforting and flavorful South Sudanese dish.
Sudanese Kajaik Fish Stew
Kajaik is a hearty and flavorful fish stew originating from South Sudan, a staple enjoyed across the region. It's traditionally made with dried fish, simmered with vegetables like okra and leafy greens, and enriched with peanut paste, creating a smoky and savory broth. Kajaik is often served with porridge or flatbread.