sudanese Recipes
20 delicious sudanese recipes from around the world
Sudanese Asida with Vegetable Stew
Asida is a staple Sudanese dish made from sorghum flour, forming a soft, dough-like base. It's traditionally served with a flavorful vegetable stew (mullah) that can vary widely but often includes tomatoes, onions, and spices.
Sudanese Dama be Lahm (Beef Stew)
Dama be Lahm is a hearty and flavorful Sudanese beef stew, characterized by its rich onion and tomato base, infused with aromatic spices. It's traditionally served with flatbreads like Kisra or Gorassa, making it a comforting and satisfying meal.
Sudanese Fasolia (White Bean Stew)
A comforting and savory stew made with white beans, meat (traditionally lamb or beef), and a rich tomato-based sauce infused with aromatic spices. Fasolia is a staple in Sudanese cuisine, often served with rice, kisra, or bread.
Sudanese Ful Medames with Fava Beans and Herbs
A hearty and flavorful breakfast or light meal, this Sudanese take on Ful Medames features slow-cooked fava beans mashed with a generous amount of fresh herbs, garlic, lemon, and a touch of chili. It's a staple in Sudanese cuisine, known for its vibrant green color and refreshing taste.
Sudanese Gurasa Flatbread
Gurasa is a soft, fluffy, and slightly spongy Sudanese flatbread, often described as a thick pancake. It's a versatile staple, perfect for scooping up stews and sauces, or enjoyed on its own with tea. The preparation involves a simple batter that is cooked on a griddle.
Sudanese Kajaik Fish Stew
Kajaik is a hearty and flavorful fish stew originating from South Sudan, a staple enjoyed across the region. It's traditionally made with dried fish, simmered with vegetables like okra and leafy greens, and enriched with peanut paste, creating a smoky and savory broth. Kajaik is often served with porridge or flatbread.
Sudanese Karkadeh Drink
Karkadeh is a vibrant, ruby-red hibiscus tea deeply ingrained in Sudanese culture. It's known for its tart, refreshing flavor and is often served sweetened, sometimes with a hint of mint or ginger. It can be enjoyed hot or cold.
Sudanese Kebab Sunduk
Kebab Sunduk is a flavorful Sudanese dish featuring seasoned minced meat (often lamb or beef) mixed with onions, herbs, and spices, then shaped into small, dense kebabs and typically fried or baked until golden brown. It's a popular appetizer or side dish.
Sudanese Kisra (Sorghum Flatbread)
Kisra is a thin, slightly sour, fermented flatbread made primarily from sorghum flour, a staple food in Sudan. It's traditionally cooked on a large flat griddle and is used as a utensil to scoop up stews and other dishes, embodying the communal spirit of Sudanese dining.
Sudanese Kuku bil Zeit (Chicken with Oil)
A rich and flavorful Sudanese chicken dish where chicken pieces are simmered in a generous amount of oil with onions, garlic, and spices, resulting in tender, deeply flavored chicken.
Sudanese Kushari
A hearty and flavorful rice and lentil dish, often layered with pasta and topped with a spicy tomato sauce and crispy fried onions. It's a popular street food and comfort meal in Sudan.
Sudanese Lamb Tagine with Apricots
A fragrant and tender lamb stew slow-cooked with dried apricots, warming spices, and a hint of sweetness, reflecting Sudanese influences on North African cuisine.
Sudanese Mahshi (Stuffed Vegetables)
Mahshi is a popular Sudanese dish featuring vegetables like bell peppers, zucchini, and eggplant stuffed with a flavorful mixture of minced meat and rice, then simmered in a rich tomato sauce. It's a comforting and savory dish often prepared for family gatherings.
Sudanese Mullah Hamood (Spiced Lentil and Vegetable Stew)
A hearty and aromatic lentil and vegetable stew, Mullah Hamood is a staple in Sudanese cuisine, known for its warming spices and comforting texture. It's often prepared with a base of tomatoes, onions, and a blend of traditional Sudanese spices.
Sudanese Mullah Nabat (Vegetable Stew)
A hearty and flavorful vegetable stew, Mullah Nabat is a staple in Sudanese cuisine, often prepared with a variety of seasonal vegetables and a rich tomato and peanut base.
Sudanese Okra and Peanut Sauce (Mullah Bamia)
A rich and savory stew featuring tender okra pods simmered in a flavorful tomato-based sauce enriched with creamy peanut butter, a staple in Sudanese cuisine.
Sudanese Peanut Stew (Mullah Fesikh)
A hearty and flavorful vegetarian stew from Sudan, featuring sweet potatoes, spinach, and tomatoes, all brought together by the rich creaminess of peanut butter. This dish is a comforting and nutritious staple, often served with rice or Kisra.
Sudanese Sallata Makhla (Mixed Salad)
Sallata Makhla is a vibrant and refreshing mixed salad popular in Sudan, often featuring a combination of cooked and raw vegetables, dressed with a tangy vinaigrette. It's a versatile dish that can be served as a side or a light meal.
Sudanese Shakshuka
A flavorful Sudanese take on shakshuka, featuring a rich tomato and pepper base with poached eggs, often spiced with Sudanese flavors like niter kibbeh and berbere.
Sudanese Sugarcane and Ginger Chicken
A flavorful and aromatic chicken dish where chicken pieces are braised in a sweet and spicy sauce made from fresh sugarcane juice, ginger, garlic, and a blend of Sudanese spices. This dish offers a unique sweet and savory profile, highlighting the use of sugarcane, a common ingredient in Sudan.