togolese Recipes
18 delicious togolese recipes from around the world
Agounkoun (Togolese Okra and Cornmeal Mash)
A hearty and comforting dish made from mashed okra and cornmeal, often served with a flavorful sauce. This version focuses on the vegetable and starch base, making it a versatile vegetarian option.
Akodesse Tse (Togolese Peanut Stew)
A rich and flavorful peanut stew, often made with chicken or beef, vegetables, and a blend of aromatic spices. It's a comforting and popular dish in Togolese cuisine.
Ayimolou (Togolese Rice and Beans)
Ayimolou is a comforting and hearty one-pot dish made from rice and beans cooked together. It's a popular staple in Togo, often flavored with aromatic ingredients and sometimes colored with sorghum leaves for a unique reddish hue. This versatile dish can be enjoyed on its own or served with various stews and sauces.
Bissap (Hibiscus Drink)
Bissap is a refreshing and vibrant drink made from dried hibiscus flowers, offering a tart and slightly sweet flavor. It's a popular beverage across West Africa, often enjoyed chilled.
Djenkoume with Sauce
Djenkoume is a traditional Togolese dish made from cornmeal, seasoned with tomatoes, garlic, ginger, and red palm oil. It's often served as a side dish or accompaniment to stews and grilled meats. This recipe includes a simple tomato-based sauce to serve alongside.
Foufou with Peanut Sauce
A staple Togolese meal consisting of 'foufou' (a pounded dough made from yam or cassava) served with a rich, savory peanut sauce. This is a fundamental dish representing Togolese culinary tradition.
Gboma Dessi
Gboma Dessi is a traditional Togolese spinach and tomato stew, often enriched with palm oil and various proteins like beef, goat, or fish. It's a hearty and nutritious dish, typically served with rice or cornmeal.
Gboma Dessi avec Poisson Séché (Spinach Stew with Smoked Fish)
A hearty and flavorful stew made with fresh spinach (or similar greens), tomatoes, onions, and the distinct smoky depth of dried or smoked fish. This dish is a staple, showcasing the use of local greens and preserved fish.
Koklo Meme (Togolese Grilled Chicken)
Koklo Meme is a popular Togolese dish of grilled chicken marinated in a flavorful blend of spices, ginger, garlic, and often a touch of chili for heat. It's known for its smoky aroma and tender, juicy meat.
Poulet à l'Oignon (Togolese Onion Chicken)
A flavorful and aromatic chicken dish where chicken pieces are slow-cooked with a generous amount of onions, creating a rich, savory sauce. This dish highlights the importance of onions as a foundational flavor in Togolese cuisine.
Poulet à la Moelle (Chicken Marrow Stew)
A rich and flavorful stew where chicken is simmered with bone marrow, creating a deeply savory and tender dish. It's often prepared with aromatic spices and vegetables, served typically with rice or fufu.
Poulet DG
Poulet DG is a popular Togolese dish featuring chicken cooked with a rich sauce of tomatoes, onions, and various vegetables, often served with fried plantains. It's a hearty and flavorful meal, typically enjoyed during celebrations or special occasions.
Sauce Graine
Sauce Graine, also known as palm nut soup, is a rich and flavorful West African delicacy. Made from the pulp of palm nuts, it's simmered with meat, fish, or vegetables and typically served with fufu, rice, or other starches.
Togolese Chicken and Yam Stew
A hearty and flavorful stew featuring tender chicken and soft yam in a rich, spiced tomato-based sauce. This dish is a comforting staple in Togolese cuisine, perfect for a satisfying meal.
Togolese Fish and Okra Soup
A light yet flavorful soup featuring tender fish and tender okra in a savory broth seasoned with ginger, garlic, and a hint of chili. This soup is often served with fufu or rice.
Togolese Fish Stew (Lanmoumou Dessi)
A flavorful and aromatic fish stew, Lanmoumou Dessi is a staple in Togolese cuisine. It features tender pieces of fish simmered in a rich tomato-based broth with a blend of aromatic spices and herbs. This dish is often served with rice or couscous, making for a hearty and satisfying meal.
Togolese Lamb and Okra Stew (Agounkoun)
A hearty and flavorful stew featuring tender lamb, okra, and a rich tomato-based sauce, often served with rice or fufu. This dish highlights the use of okra for thickening and a unique blend of spices.
Yam Fritters (Yele Kakro / Ojojo)
Yele Kakro, also known as Ojojo in some West African regions, are delicious and crispy fritters made from grated yam. These savory bites are seasoned with spices and often include ingredients like crayfish and pepper for a flavorful kick. They make for a popular snack or appetizer, perfect for enjoying on their own or with a dipping sauce.