trinidad and tobago Recipes
20 delicious trinidad and tobago recipes from around the world
Callaloo
A rich and creamy soup or stew made primarily from dasheen leaves (taro leaves), okra, coconut milk, and seasoned with aromatic vegetables and spices. It's a staple in Trinidadian cuisine.
Doubles
A popular street food in Trinidad and Tobago, Doubles consists of two pieces of fried flatbread (bara) filled with curried chickpeas (channa) and various chutneys and toppings.
Trinidad Aloo Pie
A popular street food, Aloo Pie consists of spiced, mashed potato filling encased in a crispy fried dough. It's often served with a variety of chutneys and pepper sauce.
Trinidad Aloo Pie Filling
A flavorful and aromatic spiced potato filling, a key component for the popular Trinidadian Aloo Pie snack.
Trinidad Bake and Shark
A popular street food featuring a piece of fried shark served in a soft, fluffy fried dough ('bake') and topped with a variety of sauces and relishes. It's a quintessential Trinidadian culinary experience.
Trinidad Beef Paltan
A savory and spiced ground beef dish, often served as a side or filling, known for its rich flavor profile.
Trinidad Beef Patties
Flaky, golden pastries filled with a savory, spiced ground beef mixture. These are a beloved snack and appetizer in Trinidad.
Trinidad Chicken Sāi
A flavorful and aromatic chicken dish, Chicken Sāi is a popular Indo-Trinidadian curry that is rich in spices and typically served with rice or roti.
Trinidad Curry Crab and Dumplings
A celebrated dish, especially from Tobago, featuring tender crab simmered in a rich, aromatic coconut curry sauce, served with soft, chewy flour dumplings.
Trinidad Oil Down
A hearty and flavorful one-pot stew made with salted meat, breadfruit, callaloo leaves, coconut milk, and various vegetables and seasonings. It's a true taste of Trini comfort food.
Trinidad Pelau
A flavorful one-pot rice dish cooked with meat (often chicken or beef), vegetables, and a rich, caramelized sauce. It's a staple at family gatherings and celebrations.
Trinidad Pholourie
Light and airy fried dough balls, often served with a spicy tamarind sauce or curried mango chutney. Pholourie is a popular street food snack in Trinidad and Tobago, enjoyed by many.
Trinidad Roast Pork with Sorrel Glaze
A festive and flavorful roast pork dish, often prepared for special occasions, featuring a succulent pork shoulder coated in aromatic spices and finished with a tangy-sweet sorrel glaze.
Trinidad Roti Skin with Curry Chickpeas
A popular street food, this dish features a soft, pliable roti skin served with a flavorful curry made from chickpeas, potatoes, and aromatic spices.
Trinidad Saffron Rice (Yellow Rice)
A fragrant and flavorful rice dish, often served as a side to various curries and stews. The vibrant yellow color comes from saffron or turmeric, and it's typically seasoned with aromatics.
Trinidad Saheena
A popular Trini snack, Saheena are savory fritters made from split peas, herbs, and spices, deep-fried to a golden crisp. Often served with a tamarind chutney.
Trinidad Stewed Chicken
A classic Trinidadian dish featuring chicken pieces slow-cooked in a rich, savory sauce made with caramelized sugar, aromatics, and spices. The 'burnt sugar' method gives the chicken a deep color and a complex, slightly sweet flavor.
Trinidad Sweet Potato and Saltfish Fritters
Crispy on the outside and tender on the inside, these fritters combine the sweetness of mashed sweet potato with the savory, briny flavor of saltfish, a beloved snack or appetizer.
Trinidadian Corn Soup
A hearty and flavorful soup featuring sweet corn, split peas, and a medley of vegetables, often enriched with coconut milk and seasoned with local herbs and spices. It's a comforting dish that can be customized with various provisions like pumpkin, carrots, and potatoes, and is typically served with soft, fluffy dumplings.
Trinidadian Macaroni Pie
A beloved Trinbagonian baked pasta dish, distinct from traditional macaroni and cheese. This version is bound with eggs and milk, creating a firm, sliceable pie with a rich, cheesy, and slightly spiced flavor profile. It's a staple at Sunday lunches and celebrations.