vincentian Recipes
5 delicious vincentian recipes from around the world
Breadfruit and Saltfish
A quintessential Vincentian dish featuring roasted breadfruit served with seasoned saltfish, representing the island's agricultural bounty and historical influences.
Callaloo Soup
A hearty and nutritious soup made from callaloo leaves (dasheen leaves), often enriched with provisions, coconut milk, and sometimes meat or seafood.
Chicken Pelau
A hearty one-pot rice dish that is a staple in Saint Vincent and the Grenadines. It combines tender chicken, pigeon peas, and rice, all simmered in a flavorful broth infused with coconut milk and aromatic spices, creating a comforting and satisfying meal.
Fungi
A staple cornmeal-based dish, similar to polenta, often served as a side to fish or as a base for stews and soups in St. Vincent and the Grenadines.
Sweet Potato Pudding
A comforting and moist baked dessert made from grated sweet potato, rich coconut milk, and a blend of warming spices. It offers a naturally sweet flavor with a slightly creamy texture, embodying the wholesome ingredients and comforting tastes of Vincentian cuisine.