RezepteAfghanistanAfghan Spinach and Chickpea Curry

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Afghan Spinach and Chickpea Curry

Esfenaj wa Nakhod

A flavorful and nutritious vegetarian curry featuring tender spinach and hearty chickpeas simmered in a spiced tomato-based sauce. This dish is a staple in many Afghan households, often served as a side or a main course with rice or naan.

Vorbereitungszeit15 minutes
Kochzeit30 minutes
Gesamtzeit45 minutes
Portionen4
SchwierigkeitsgradEasy
Afghan Spinach and Chickpea Curry - Afghanistan traditional dish

🧂 Zutaten

  • 500 g Fresh spinach, roughly chopped
  • 400 g Canned chickpeas, drained and rinsed
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 400 g Tomatoes, diced or crushed
  • 2 tbsp Vegetable oil or ghee
  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 0.5 tsp Coriander powder
  • 0.5 tsp Garam masala
  • to taste Salt
  • to taste Black pepper
  • 0.5 cup Water or vegetable broth
  • 0.25 cup Fresh cilantro, chopped (for garnish)
  • Cooked rice or naan, for serving

💡 Profitipps

  • You can use frozen spinach if fresh is unavailable, thawing and squeezing out excess water first.
  • For a spicier curry, add a pinch of red chili flakes along with the other spices.
  • If you don't have fresh ginger, you can use 1/2 teaspoon of ground ginger.

Variationsideen

Inspiration für Ihre eigene Version dieses Rezepts

  • Add cubed potatoes or cauliflower along with the spinach for a heartier dish.
  • A dollop of plain yogurt or a swirl of coconut milk can be added for creaminess.
  • Some variations include a small amount of fenugreek leaves (kasoori methi) for an authentic touch.

🏷️ Schlagwörter

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