36 νόστιμες συνταγές beans από όλο τον κόσμο
A hearty and flavorful Algerian white bean stew, often considered a national comfort food. This version emphasizes a rich tomato base with aromatic spices and tender white beans.
A hearty and flavorful white bean stew, often considered a comfort food staple in Algerian cuisine. It's typically seasoned with a blend of aromatic spices and can be served as a main dish or a side.
A simple yet flavorful rice and bean dish, a staple in Angolan households. This version combines fluffy rice with tender beans in a savory base, often enhanced with aromatic vegetables.
A comforting and flavorful rice and black bean dish, Arroz de Feijão Preto Angolano is a staple that combines simple ingredients for a satisfying meal.
A comforting and flavorful dish combining slow-cooked beans in a rich, savory sauce with sweet, fried plantains. This dish highlights the interplay of savory and sweet flavors common in Angolan cuisine.
A hearty and flavorful stew made with tender goat meat and beans, simmered in a rich sauce with aromatic spices. This Angolan take on feijoada is a comforting and deeply satisfying dish.
A flavorful and satisfying dish featuring slow-cooked beans in a rich, savory sauce, traditionally prepared with palm oil and spices. It is typically served with perfectly fried ripe plantains, offering a delightful balance of sweet and savory.
A nutritious and filling porridge made from a combination of beans and groundnuts, often enjoyed as a breakfast or light meal. It's a good source of protein and fiber.
A hearty and flavorful stew featuring tender lamb, a medley of beans, and aromatic spices, reflecting the rich culinary heritage of Botswana. This dish is often slow-cooked to perfection, allowing the flavors to meld beautifully.
Dikgobe is a traditional Botswanan dish made from a combination of beans (often black-eyed peas or cowpeas) and samp (dried, crushed maize kernels), cooked together. It's a hearty and nutritious meal, often seasoned with onions, tomatoes, and spices. Dikgobe is commonly served at celebrations and gatherings, and can be eaten as a main dish or a side.
A hearty and flavorful stew featuring tender lamb and protein-rich beans, simmered in a savory broth with aromatic spices. This dish is a testament to Botswana's use of readily available ingredients.
A comforting and nutritious mash made from sweet pumpkin and protein-rich beans, seasoned with traditional spices. It's a versatile side dish or a light main course.
Cachupa Rica is a hearty and flavorful stew, considered by many to be the national dish of Cape Verde. It's a rich version of the traditional Cachupa, made with a variety of meats, corn, beans, and vegetables, slow-cooked to perfection.
A hearty and flavorful stew made with tender beans and sweet plantains, simmered in a rich tomato and onion base with aromatic spices. This dish is a staple in Burundian households, offering a comforting and nutritious meal.
A hearty and nutritious dish from Cape Verde, Cuscuz com Feijão combines the comforting texture of cornmeal porridge with the earthy flavors of beans. Often served as a breakfast or a light meal, it represents the staple ingredients of the islands.
A hearty and flavorful dish of slow-cooked red beans served over fluffy rice, often accompanied by boiled green bananas. This is a staple comfort food in Congolese cuisine.
A comforting and aromatic Yemeni stew featuring tender chunks of lamb cooked with white beans (fasolia) in a rich, spiced tomato broth. It's a staple in Yemeni households, often served with rice or bread.
Nyamitoubab is a hearty and flavorful Gambian stew that combines tender chicken with nutrient-rich beans in a savory sauce. This dish is a comforting staple, often enjoyed with rice.
A hearty and nutritious stew made with tender Bambara beans, simmered in a rich tomato-based sauce with aromatic spices, served alongside a traditional sorghum tô (porridge). This dish highlights the staple ingredients of Burkina Faso, offering a comforting and flavorful meal.
Nyambeh Nyebeh is a popular Gambian street food and comfort dish made primarily from boiled cassava and mashed beans, often served with a flavorful stew or gravy. It's a hearty and satisfying meal, showcasing the staple ingredients of Gambian cuisine.
A delightful combination of fried ripe plantains (kakro) served with a flavorful bean stew. This dish offers a sweet and savory contrast, showcasing the popular pairing of plantains and beans in Ghanaian cuisine.
A flavorful and savory stew made from fried black-eyed peas, simmered in a rich tomato-based sauce with onions, peppers, and spices. This dish is often served as a side or a main, providing a satisfying protein-rich meal.
A comforting and flavorful dish of slow-cooked red beans served with fluffy rice, a staple in Congolese households.
Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.
